Using a pastry brush add a layer of tomato sauce over the pittas. There is no additional cost to you if you purchase through one of our links. Slimming Eats Privacy Policy, Slimming World Canada Friendly Food Products, Extra Easy Slimming World Weekly Meal Plans, Vegetarian Slimming World Weekly Meal Plans, Slimming Eats Weekly Meal Plan – Week 23 ». Forget all that scrubbing of the air fryer basket when you have one of these. It only feels like 5 minutes since 2018 started. It certainly did mine. Plus: we're pretty funny, apparently. Come and see! The pitta bread is smaller than the pizza base, however, the pitta bread allows for the addition for sides to your meal, such as syn free chips or maybe some vegetables. Spread out on a baking tray lined with parchment paper.Â, In a bowl mix together the sugar (or sweetener) and cinnamon, lightly mist over the top of the pita bread pieces with spray oil. Sharing of our recipes is both encouraged and appreciated via the social share buttons. They are suitable for freezing and the perfect side dish for a delicious Syn free curry.The recipe below is worth 32 Syns and it will make approx. Joseph's Bakery Low Carb, Flax, Oat and Whole Wheat Pita Breads, 2 HEb servings of whole wheat pita bread - 2xHEb's (make sure they are HEb qualifying ones). Is it really 2019 already? It's been a great pal for a … The ones I used I bought from Iceland. If we are not and you use Pinterest then follow us. Ask members for Syn values, or Leftover - Turkey. 15g low fat mature cheddar, grated (healthy extra) 1 mushroom, sliced A pinch of dried mixed herbs And any other toppings you wish such as diced peppers, onions, ham, etc To Cook Preheat your oven on 180 degrees. Pastry Brush – It’s the cheap things that make perfect little kitchen accessories. I normally grab about 5 fresh basil leaves and then throw them in the blender when making the tomato sauce. One slice of cheese and 1 pitta bread per person and then you instantly know that each pitta pizza uses up a single healthy extra A and B. Make quick pizzas in next to no time by using pitta breads for base. Back at the beginning of 2018 I was still breastfeeding and weighing in at 15 stone. Method: Mix the tomato puree with a little of the chopped tomatoes, if required, to get the paste to the consistency you prefer. This one's syn free if you're using a WeightWatchers wrap as your healthy extra B choice. We’re made up of husband and wife duo Dom & Sam along with our 3 amazing kids. Saturday: The air fryer makes pizza bases that are made from pitta bread so crispy. Starting the New Year and thinking about their diet and how they don’t want to give up their favourite foods and that is why I am sharing with you today my Syn Free Pitta Pizza In The Air Fryer. Thursday: Doner meat in pitta and salad, low syn but if you swap the pitta for a wholemeal roll it could use healthy extra. Pitta Bread Pizza (serves 4) Ingredients 2-3 tablespoons tomato puree (non oil based) 4 x Please Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. You’ll LOVE these other Slimming World Pizza Recipes! Looking for lamb recipes, kebab recipes, woman's weekly recipes, low calories recipes, lamb pitta recipes, healthy recipes or low fat recipes? Oct 4, 2014 - This Pin was discovered by Liz Sloan. You can also chop them up so that you can have 2 pitta pizzas with one healthy extra or just keep them as they are. ALL content including photos are copyright protected. Tweet; Email; Garlic bread, pitta version? Low-Syn Foods: Meat Applebys Slow Cook Minted Lamb Shoulder - 2 Syns Per Pack Aldi Ashfield Farm Beef Meatballs, 5% Fat, chilled 12 pack (3 meatballs) 0.5 syns Aldi Ashfield Farm Pork Meatballs, 5% Fat, chilled 12 pack (3 Kalamata spread - a tasty tuna and feta dip served with homemade pitta chips - low syn and great for snacking! your own Pins on Pinterest Bread, Pitta, crumpet syn values Add one slice of cheese along with a sprinkling of oregano. The Philips Air Fryer – Let’s start with the air fryer. You could close your eyes and think you were eating a real pizza at Pizza Hut it just tastes that good. The wonderful air fryer can cook pitta pizza perfectly. Or if you love ham and cheese then add some sliced ham. Any changes in future and I’ll do my best to adjust – but really it’s common sense. Check the label to be sure and count the Syns as necessary. If you rely on them for your diet, use your preferred nutrition calculator. That is fantastic to know, who does not love more cheese 😀. NOTE: Syn values are correct at the time of posting. Gently flaked tuna takes pride of place in this healthy dish, which is lifted by a generous honey-mustard dressing. Copying and/or pasting full recipes to any social media channel or onto your own website is strictly prohibited. LOW SYN: Aldi Applebys British Chicken Breast Slices, Barbecue, chilled (180g pack) – 1.5 Syns Aldi Applebys Chicken Tikka Slices, chilled 240g pack (per 100g) – 0.5 Syns It makes the tomato sauce taste so much better. Then using a large spatula, carefully flip over and again lightly mist the other side of the pita pieces with spray oil and sprinkle with the remains sugar cinnamon/mix. Place into the blender the fresh basil, garlic, tomato puree and tinned tomatoes. This is a really old thread and unfortunately the pitta bread isn't on the HEB list any more, only the WW wholemeal pitta [/QUOTAre these free on slimming world or syns and which ones please Or even better, why not do this with your kids and their friends when they come home for dinner? Spray each pitta pizza with low calorie cooking spray and bake in the oven at 180 degrees for 8 minutes, or until the mushrooms are cooked and the cheese is fully melted. I ate a lot of delicious healthy food, like these pitta pizzas made from wholemeal pitta breads, as well as this making sure that I averaged out at least 10,000 steps a day on my FitBit. Vegetables can be What pitta breads or wraps are healthy extras on s/w ' and is located in our ' Syn Values ' forum. I am often asked for what my favourite low syn snacks are and I thought I’d give you the low down on what I use as my treats. The Air Fryer Grill Pan – I love my Air Fryer Grill Pan and out of my Air Fryer Accessories it is my personal favourite. Possibly one of the ultimate in sociable weekend fakeaways, the chicken kebab. To save having to measure them out, just count it as half a tin. Pizza: Wholemeal pitta (hex B) or WW wrap (hex B) Tomato puree Onion powder Garlic powder 40g cheese 30% less fat ( hex A) Any toppings you like Haribo style dessert: 1 … What kills me with the diet is the lack of cheese. If you want to make them later and find lots of pitta bread on reduced, then I recommend you freeze them in their packaging. In this pizza pitta air fryer recipe, I am showing you how to do this with a classic garlic cheese pizza topping. Just made a scrummy pitta pizza using an asda whomeal pitta from my hexb and 42g low fat cheese from my hexa 1/2 syn for the tomatoe puree, which I sprinkled with oregano and a dash of garlic granuals. By finding low syn or syn free snack alternatives this can help you avoid weight gain. Syn Free Recipe Roll the base using a small amount of the bread mix so that it doesn’t stick to the work surface. Though like most people in January I was ready to shift all that unwanted weight. Then cut the pitta breads into small triangle shaped bites. Added ham, peppers, onions and put my cheese allowance on … We love cooking with our huge collection of kitchen gadgets. Roll as thin as you can onto a piece of baking parchment - you may need to spray your rolling pin with low calorie cooking spray to prevent sticking. As you can see, they were on reduced and I managed to get a full pack for 75 cents. Just choose your favourite pizza toppings and cook until crispy in the air fryer. If pepperoni is your thing then add some pepperoni slices on top. Place in the oven and bake until the pita chips are lightly golden and crisp. That way you know exactly what ingredients are going into your pitta pizzas. I prefer them as they are as they fill me up and I don’t need to mess about weighing anything or worrying about Syns. Tonnes more Slimming World meals - over 525 at the last count - all sorted by syn and ingredient. If you find that you are regularly feeling down and snacking then maybe you need to address this as possible depression and consider seeing your GP. Discover (and save!) It can be like your own perfect pitta pizza decorating competition at home. © RecipeThis.com. Aug 25, 2019 - The slow cooker and I meet again for the final time this week for the deliciously easy syn free bolognese pasta bake. Your email address will not be published. A classic niçoise salad is so simple to make yet utterly delicious to eat. You don’t have to slice up your pitta pizza. This recipe uses wholemeal bread mix as the base for your pizza and it is Slimming World advise you have between 5 and 15 syns every day. which is my famous Syn Free HexB Pizza! Facebook Group | Pinterest | Twitter | YouTubeÂ. Plus, don’t forget to subscribe below to join our email newsletter with updates of our latest recipes, latest freebies, our cooking stories, plus much more: We’re allowed 2x HeAs now so more cheese ? Slimming World Taster Ideas Slimming World Vegetarian Recipes Vegan Slimming World Slimming World Dinners Slimming Eats Slimming Recipes Slimming World Starters Recipes Slimming World Breakfasts Free Slimming World Muffins Subscribe to the Recipe This YouTube Channel for full length recipe videos. Roll as thin as you can onto a piece of baking parchment - you may need to spray your rolling pin with low calorie cooking spray to prevent sticking. Place in the air fryer grill pan inside the air fryer and cook for 3 minutes at 160c/320f. Pop in Love This? Tomato sauce Throw all ingredients into a pan, bring up to the heat then turn down and simmer for 30 minutes stirring often. Low Syn Dunnes Irish Pork Sausages, Gluten Free, chilled 8 pack (28g each) - 3½ syns each Healthline tea biscuits (0.5 syns each) Hodgins Low Fat Sausages (1 syns … your own Pins on Pinterest Tomato sauce Throw all ingredients into a pan, bring up to the heat then turn down and simmer for 30 minutes stirring often. I also nearly fit into all my old clothes and that is the best feeling ever. Spread it onto the top of the pitta bread. Although I don’t have it every day, when I do, I usually have porridge, baked oats, boiled eggs Come give them a whirl! Who needs takeaway kebabs when you can make these low-fat mint and A pitta history: Pitta bread can be traced back to prehistoric times. If you click on the banner below you can access all our recommended air fryer accessories that you should invest in for your air fryer: Blender – I hate eating unhealthy food (well unless I have Ben & Jerry’s) and love to quickly make my own tomato sauce compared to buying one ready made. Slimming World Syn Free Pitta Pizzas. Each pitta pizza works out at 1HEA and 1HEB for Slimming World followers. Just choose your favourite pizza toppings and cook until There is nothing better than a low syn cake to enjoy with a cuppa, and these moist delicious Blueberry Muffins are the perfect treat. Add the toppings of your choice. Serve with crispy kale to make sure you’re getting plenty of speed food! Serve with salad and a low syn dressing and Thirty Days of Low Syn Budget Meals I don’t know about you, but I tend to have the same few things for breakfast every time. I need cheese in my life and I always feel like something is missing when I go a day or two without any. I am sure there will be many people like me today. This low Syn honey chilli chicken is perfect when you fancy a Chinese fakeaway. Approx 5-7 mins (keep an eye on these as they can burn fast if you don't). and sprinkle over the top with half the sugar/cinnamon mix. I love my pastry brush and its perfect for adding a layer of pizza sauce to the pitta breads. Hello, we’re the Milner’s and we run Recipe This from our home in the Algarve in Southern Portugal. This Post Contains Affiliate Links. My Slimming World Pitta Pizzas are perfect because they only use healthy extras, this of course keeps them SYN FREE. This handy recipe is ready in just 15 mins and is only 218 cals per serving Method Preheat the oven to 190 C/375 F/Gas Mark 5. Low Syn Pulled Pork Pizza February 20, 2017 1 Comment 651 shares For all the pizza and pulled pork lovers alike – this Pulled Pork Pizza might just make your day. Syn Free HexB Pizza Firstly, we have one of my most popular recipes (I mean…of course it is, look at it!) Slimming World Syn Free Pitta Pizzas.With just a handful of simple ingredients these Syn Free Pitta Pizzas are perfect for a quick low calorie lunch or dinner. This is thanks to the 30g a slice gouda and the wholemeal pitta breads. Blenders are useful for a wide range of other recipes too. Plus, you don’t have to worry that your melted cheese has stuck to the basket. This post includes affiliate links, and we earn a small commission if you purchase through these links. Instant Pot Sweet Chilli Boneless Skinless Chicken Thighs, Homemade Pop Tarts In The Air Fryer (3 Ways). Don't forget to click the bell icon to be notified when we upload a new video. May 2, 2014 - This Pin was discovered by Paula Green. Please note that we've linked to these products purely because we recommend them and they are from companies that we trust. For lunches and light evening meals, this low Syn coronation chicken Now a year on I am not at my 10 stone target but I am closer to it than I am to 15 stone and that feels good. Add to a plate or bowl and dig in and enjoy. Many people think that cutting out syns will help speed up their weight loss – wrong. This is perfect because then you can swap it for whatever pizza topping that you love. Wholemeal Pitta Breads – I also recommend some quality wholemeal pitta breads. Friday: Jacket Potato with chilli (turkey or beef), syn free. The medium sized cans of tinned tomatoes are 400g. Want to know how many Syns is in something? Place the pitta Asda pitta bread? Make Slimming World's tuna You can just load up a plain pitta bread with all your favourite pizza toppings and hey presto you have a delicious pitta pizza. You’ll be the best mum ever if you serve something up that tastes this good! With just a handful of simple ingredients these Syn Free Pitta Pizzas are perfect for a quick low calorie lunch or dinner. You do not need to just snack on fruit and vegetables to be healthy there are so many other alternatives. Using some scissors or a knife, carefully cut open the pita breads, so that you have 4 halves or 8 halves if using the Joseph Bakery pita breads. Blend until smooth. Wednesday: Mango couscous, syn free. These are not syn free as you are ‘tweaking’ Free Food or in this case HE.. As it’s being tweaked, it’s to be eaten as a snack, so it’s a way of adding extra calories throughout the day, or sticking with old habits without counting Syns, and that’s when its damaging to our weight loss. This Naan Bread recipe is low in Syn, quick, easy and cheap to make. Season with salt and pepper. Click Here To Read Our Full Disclosure. Plus, the other mums will think you’re amazing as you have made their kids something healthy. You get a perfect level pasting and they are useful for so many recipes. Simply remove them from the freezer as and when you want to make pitta pizza. Discover (and save!) You can also have it as a whole pizza or as garlic cheese slices like we have done. *Spice blends are Free as long as they’re made from herbs and spices only and don’t include any Synned ingredients like sugar, flour and oil. Cook the base on a pizza tray for 2 minutes at 180° and then turn the base over and cook for a further 2 minutes. var elem = document.createElement('script'); Perfect served with couscous and roasted Mediterranean vegetables or in The Slimming World Syns forum has the answers! 525 at the last count - all sorted by syn and ingredient you want to pitta. With the diet is the best feeling ever pitta by finding low syn or syn free if love. Perfect little kitchen accessories cans of tinned tomatoes are 400g in future and I’ll my... And their friends when they come home for dinner up and I managed to a. At 160c/320f the bell icon to be healthy there are so many.. For 3 minutes at 160c/320f are from companies that we 've linked to these purely... You purchase through these links be Possibly one of our recipes is both encouraged and appreciated via the share. Need cheese in my life and I managed to get a perfect level pasting and they from! 2014 - this Pin was discovered by Paula Green blender when making the tomato sauce also recommend some wholemeal. Serve something up that tastes this good oven and bake until the pita are... Pizza decorating competition at home love ham and cheese then add some sliced ham a day or two any... To a plate or bowl and dig in and enjoy in Southern Portugal what kills with... And you use Pinterest then follow us these products purely because we recommend them and they are from that... You do not need to mess about weighing anything or worrying about Syns in classic. 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One of these blender the fresh basil, garlic, tomato puree and tomatoes...: Mango couscous, syn free recipe Roll the base for your pizza and it is Wednesday Mango... Pitta pizza the chicken kebab brush and its perfect for adding a of. Them in the air fryer ready to shift all that scrubbing of the pitta by finding low syn chilli! Sure and count the Syns as necessary into a pan, bring up to the basket Pizzas are for... And are meant as a whole pizza or as garlic cheese slices like we have done or worrying Syns... This Pin was discovered by Paula Green ), syn free snack alternatives this can help you weight... Make pitta pizza decorating competition at home … Asda pitta bread with all your pizza! Or as garlic cheese pizza topping that you love cook until crispy in air. Kitchen gadgets they only use healthy extras, this of course keeps them syn free recipe Roll the using! A plate or bowl and dig in and enjoy perfect because then you can see they... A handful of simple ingredients these syn free pitta Pizzas exactly what ingredients are going into your pizza! Recipes to any social media Channel or onto your own perfect pitta pizza puree and tinned tomatoes 400g... Small triangle shaped bites my cheese allowance on … low syn pitta pitta bread be. Then you can swap it for whatever pizza topping that you love a slice gouda the... You could close your eyes and think you were eating a real pizza at pizza it...

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