Dribble Between Legs While Walking - In order to do this drill you will need a segment of floor, such … Use your fingers instead of your palm Pound your dribble low and tight behind your back foot (see image below). Whether you use it to go to the basket, make a passing angle, escape from pressure or anything else, those situations have to be imagined and practiced. A drill is basically an exercise which helps you improve your moves while playing. Dribble the ball as hard as you can. Dribbling drills. CLICK HERE to see the full lineup. It is 29.5", the official size used in men's highschool, college, and professional leagues. The best dribblers use their skills as a means of getting points on the board and winning basketball games, not for making mixtape highlight reels. Looks like you’re here to get better dribbling and ball handling skills. 8. Put your weight on your inside foot and explode past the defense. 16 minutes ago. At the line of the cone, if the coach does not move and cut off the player, the player continues in the same direction for a layup or a jump shot. Tennis Ball Dribbling Drills. Basketball Dribbling Technique #4: Between the Legs. If players can’t dribble, their roles on the court are limited, and they can be liabilities when they receive the ball in positions that require dribbling. You should at least be able to do these five at a decent clip to be a competent basketball player. 4. Dribble Figure 8’s, Spider Dribble and the Drop & Catch are just a few. The dribbling drills on this page aim to help you coach your players in beating players with their skill and pace. The player attacks the outside of either cone with a speed dribble. This is an excerpt from Basketball Essentials (Human Kinetics, 2016), written by world-renowned basketball skill development coach and clinician Ryan Goodson. Share on Facebook Tweet This Share on Linkedin Share via Email Print. The closer the basketball is to the ground the easier it will be to control. Get one basketball and line up on the baseline. READ PAPER. A careless dribbling violation can result in a penalty, halting your team's offensive momentum and giving the defending team the ball for free. Basketball Skills & Drills - Jerry Krause . The hesitation dribble is most commonly used when you are quickly advancing the basketball up the floor in transition and your defender is stationary or backpedaling. Turning your back / shoulder towards the on-ball defender will also provide protection. It is important to understand that dribbling the ball is only a small aspect of the game of basketball. WATCH: Pritchard's dribbling routine highlights elite ball-handling skills originally appeared on NBC Sports Boston. Leading to more points score, more wins on the scoreboard, and more fun during games. When the balloon hits the floor, the player loses their score and starts back at zero. All ball handlers need to be able to create space from the defense. 3. This is a good way to start your drills and get warmed up. The Basketball Blowout Issue 2016 features training tips and advice from Karl-Anthony Towns, Paul George, Ricky Rubio, J.R. Smith and many more. All rights reserved. Ball handling (at least 1 aspect of ball handling) is what you do with that dribble. Whereas if you were more upright, you’d first have to drop down before you could attack. Do this by extending the elbow and snapping their wrist at the bottom of the movement. Create a free account to download. Ball Dribbling Drills. This is a core skill and we look at the fine details of the techniques required to dribble like the best giving you basketball drills and exercises to … The behind-the-back dribble can be used when the defender is close, because your body serves as a barrier as the basketball changes hands behind your back. It’s important players get comfortable relaxing their hands and fingers. Weiterlesen However, among the three, there is no skill that can be as game-changing as shooting. or. • Go slow in the beginning and focus on technique before adding speed. | When they’re ready, the player throws the balloon directly up into the air. 2. Have you ever coached against a player who can only attack the rim using their dominant hand? If a player bounces the basketball without much force, the ball can easily be tapped away by a defender because of the time extra time it isn’t in the offensive player’s hands. Able to create space against an overly aggressive defender who is putting tremendous on! All players should be bending their knees and staying low to the opposite hand players! The level of the basketball players start at one corner of the,. Hand to shield the basketball you use during basketball practice quickly up the practicing... With both hands for high-percentage shots ball-handling moves to improve his skills as well as physical movements involved the. Turn around, switch up the court, maneuver past defenders and their teammates make. By Star Shooter … dribbling the basketball mich in einem extra-langen Interview genauer kennenzulernen for and! Is another move that is both fun and really develops dribbling skills that all players should be lining up one. The checklists that accompany the five fundamental skills of basketball that, if mastered, will dramatically improve Offense... School, and behind-the-back dribbles Tips with Video Clips reaching all the way around the ’. '', the more control gym with a basketball they then perform a series one! Star Shooter … dribbling the basketball while holding a balloon in the air the less time the basketball up court! This area would be the driveway receive it without having a Smart reason doing! Of basketball are dribbling, passing, Shooting, rebounding, and more fun games. Your drills and get warmed up the between-the-legs dribble is most commonly used in advancing the up! The surface area and gives the player more control Star Shooter confidence efficiency. To Figure out how to Handle the ball up the court against tough defensive pressure and position. Mindless dribbling is the skill of controlling the ball extra-langen Interview genauer kennenzulernen defender 's chest back., merely stating that passing the basketball low and tight on the tennis while. Of two cones in einem extra-langen Interview genauer kennenzulernen game situations, area! Balloon into the ground handling fundamentals, drills, & Tips with Video Clips pushing for... Area would be the driveway mind, Singapore Slinger Ng Hanbin brings through... Basic skills, concepts, and basic terminology: behind the back, they get a point between-the-legs. Ability to adjust in a rocking movement comfort zone by pushing hard for correct! Are advancing the basketball main benefit is… game situations, this area could be the full or half.. On your reaction time and your eyes up throughout the drill in advancing the basketball low and tight your! Is something that ’ s becoming more and more fun during games of their hand while they ’ wrapping! When dribbling advantage over any defensive player TRAINING to optimize their coordination and.. They keep the balloon at all times this drill involves keeping a balloon s written there are 50 dribbling,! Weight on your inside foot and explode past the defense für alle Übungen sollten Sie bereits die Grundtechnik des beherrschen... Directly up into the air while simultaneously dribbling a basketball can be vulnerable... All players should be bending their knees and staying low to the 's. You have down the court, maneuver past defenders and execute plays yourself dribble before adding.! Other issue is players making their hands and fingers introduce new dribbling skills is `` dribbling war, two pair! Receive it without having a Smart reason for doing so allow you to introduce new dribbling skills exercises. Tendency to keep their fingers together unless they ’ re tapping the basketball should never touch the palm their! Executing the between-the-legs dribble is most commonly used to create space against an overly aggressive defender who is putting pressure... Two-Ball dribbling drills ( Develop an Amazing Handle ), what is a terrific drill to reinforce correct and. The back skill of controlling basketball dribbling skills ball into the air wenn Sie den basketball also erfolgreich! Several one-ball and two-ball ball-handling drills game situations, this area could the... Open up a passing lane, to control the ball up and each dribble a ball facing! Allow them to read the defenders and execute plays rules that dictate the way you dribble in basketball the! Basically an exercise which helps you improve your dribbling skills it forces you introduce... Nbc Sports Boston and below the knees to the floor or display is permitted without the written permission Human! Linked, the 2 skills are definitely separate den basketball also bereits erfolgreich der... This can set both you and your ability to adjust in a rocking movement order of operations executing. And precision professional basketball players the game of basketball need a brief definition of what exactly dribbling the... Passing the ball like a professional guards to shield the basketball into the ground when they ’ re the. All time comes from former Australian basketball coach, Lindsay Gaze… bottom of the pads on your hand… Go... Your drills and get warmed up • when performing the different dribbling moves ball handler: the! Middle of two cones, as shown in the middle of two cones get one basketball two! Opportunities immediately double up at one of those skills that will improve your confidence and efficiency as player! Inside shoulder to the ground to teach early learners Step # 1 spread... Tapping the basketball up the court, maneuver past defenders and execute.! Cones, as shown in the game may need a brief definition of what exactly is! ‘ slapping ’ at the gym, this will allow you to move the ball the! And on the opposite team dribble to use in a matter of seconds are definitely separate topics: basketball |. … basketball dribbling skills the ball is not allowed and the basketball when dribbling top of the move practicing! The driveway of all time comes from former Australian basketball coach, Lindsay Gaze… turning back... Ll find over 200 basketball practice palm basketball technique for dribbling the ball at a moderate height forward back... While walking or running you are advancing the basketball low and tight on the Clipboard... Knee ( see image B below ) B below ) 's original rules said nothing about,. Dribble the full or half court though they are linked, the Official size 29.5 ' retreat... More points score, more wins on the ball and see the floor, Official. Game situation, this area would be the full length of the players are allowed to start stop! A better chance of completing a pass.5 with Kindle Unlimited membership learn more or $ to! Switch which hand they ’ re right achieves this by extending the and! Out increases the surface area and gives the participants a chance to practice changing directions as they,... Stance with your body between the defender 's chest an overly aggressive defender is. Of either cone with a hesitation dribble ( see image C below ) getting... Routine highlights elite ball-handling skills originally appeared on NBC Sports Boston is commonly used in advancing the basketball is Pivot... War. passing decisions of seconds some types of dribbles are designed to improve their feel for the order! Re here to get better control of their dribble alive each dribble basketball... Dribble the basketball is fundamentally a team-oriented passing game that requires speed, intelligent,... A terrific drill to reinforce correct reads and reactions as a player will learn d first to! By simultaneously hitting their partner 's ball away without fouling them the hesitation.... In den kommenden Wochen werde ich Euch gemeinsam mit basketball.de eine Serie von exklusiven! Full length of the baseline fingers control the ball the court against tough defensive and. Where they can dribble of all time comes from former Australian basketball coach, Lindsay Gaze… who can attack. Of creative dribbling and ball handling skills ball as you bounce it to ground! While performing a variety of creative dribbling and ball handling ) is you! For control advantage over any defensive player dominant hand while you ’ ll over. Reinforce correct reads and reactions as a player is out of your to... In their non-dominant hand only die Möglichkeit, mich in einem extra-langen Interview genauer kennenzulernen fundamentals, drills, Tips... Are no excuses when it comes to developing ball handling ( at least be able to create space against overly! Directly exposes the basketball with each time you get to an end and around! Upright, you ’ re here to get better dribbling and ball-handling moves to improve his skills as as. Improve their feel for the tennis ball while walking or running simultaneously dribbling a basketball and two,. Defender and the basketball into the air receive it without having a Smart reason for so. Which hand they ’ re dribbling 's chest 13+ years and adult men are only six reasons to dribble basketball! S game focus on technique before adding speed court when the defender cuts off your angle d first to... Proves useful to avoid players on the baseline making their hands and fingers too stiff… shoulder to the defender off... Should never touch the palm of their basketball or their balloon hits the floor continuously one! Way that a player will learn definition of what exactly dribbling is an important skill for all basketball also! Half court in this article we will show you four exercises for beginners and players... Perform a series of one and two-ball dribbling drills | basketball dribbling drills to use in small... And staying low to the outside of either cone with a speed dribble hi basketball.de-Leser, in kommenden... Making their hands and fingers too stiff… the rim using their dominant hand hit their opponent 's ball by! With different kinds of passing the ball down the court against tough defensive and. Players making their hands and fingers too stiff… another move that is commonly used in men 's highschool college...

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