Backstroke also strengthens the upper back and lats, pulling your shoulders back, which helps create better posture. Swimming backstroke will burn approximately 250 calories in 30 minutes. When improving your backstroke aim to keep your body position as flat as you can to be streamlined with the water with a slight slope down to the hips to keep the leg action underwater. In this stroke, body positioning and arm movement are key aspects of having a speedy backstroke. The pros and cons to swim strokes can often depend on what you are looking to get out of your time in the water. Long-Axis Stroke: Like freestyle, backstroke is a long-axis stroke, meaning you’re rotating along an invisible axis that runs from the tip of your head down through your toes.If you’re good at breaststroke, you may find that backstroke feels more challenging for you. Benefits of Backstroke. While only the 100m and 200m Backstroke are contested at the Olympic Games, a 50m Backstroke event is held at World and continental levels. But which technique works best for you? The backstroke stroke is often misleading to a Pro-freestyler due to the fact it’s VERY fundamentally similar to freestyle. Pinky Finger Entry: The optimal backstroke catch involves entering the water “pinky first.” The Backstroke. It is important to keep the body straight and aligned from the head to the feet. Backstroke arms provide the power and drive when swimming on the back, so correct technique is a must. Its technique is similar to the kick used in the front crawl stroke, the difference being that you are swimming on the back. The first women’s backstroke event at the Olympics was the 100m at the 1924 Games in Paris while the women’s 200m Backstroke was added to the Olympic schedule at the 1968 Games in Mexico City. The same ­goes with the Freestyle and Backstroke kicks. backstroke meaning: 1. a way of swimming in which you lie on your back and move one arm and then the other straight…. As we discussed in my dolphin kicking series, you always want to finish your kick in front of your body. Don’t let your hips drop too low as this will slow you down – try … Just because you’ve conquered freestyle, doesn’t mean your backstroke will come easy. The backstroke kick is a flutter kick. Another difference between the Backstroke Kick and Freestyle Kick is the follow-through. Tightens your core: The key to backstroke … Learn more. This is a history of the 100 m backstroke world record as swum in both long-course (50 m; Olympic) pools and short-course (25 m) pools—the two categories recognized/tracked by FINA. Backstroke can be a challenging stroke, even for those swimmers who have already mastered freestyle. Backstroke offers plenty of benefits distinct from other strokes. 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