authentic italian lentil soup recipe

Yes! Thank you so much for publishing your recipe. Broth (chicken or … If you can find them at a local market, try them out. Moroccan Lentil Soup. Stir in the pasta. This soup is totally vegan if you use vegetable broth. It could stay fine in the freezer for up to 3 months. Tomatoes: I used a can of Italian cherry tomatoes. There is no need to soak these pulses as they cook in less than one hour. Your email address will not be published. You could even make extra (I always do! kale and chickpea soup with garlic crostini. Your email address will not be published. Pumpkin may be the star of the show in autumn... but it’s great for winter, too! From time to time I also add a couple of cups of chopped kale to this soup. How to make Lentil Soup. Vegetables: Chop up the vegetables for the soffrito the same size to make sure they cook up the same way (you don’t want to end up with mushy celery and crunchy carrots). Soak the lentils in water for 30 minutes then drain the water from the lentils and rinse under cold water. … I had a bag of Italian lentils. When ready to serve, remove the bay leaf. . Check the seasoning and add more salt (if needed)and pepper and let it simmer for about 30 minutes. Add in the diced onions, carrots, and celery, and saute for about 8-10 minutes until onion is soft and translucent. Place the lentils in a large pot. Every region of Italy has their own version of the humble and delicious lentil soup (zuppa di lenticchie). Add the stock, lentils, tomatoes, bay leaves, thyme, black pepper, and crushed pepper, and stir to combine. Be inspired by the Italian tradition of great ingredients with our tasty recipes, kitchen how-tos, authentic Italian products and our line of Olives & Antipasti from around the world. The lentils will thicken up as they cook. You just want the kale to be wilted, but cook it more if you don’t mind it on softer side. Wow. Yes, if you happen to have canned lentils in your pantry, go ahead and use them. We usually just do a simple version but this looks like a nice, hearty option to try in the future! Stir in the kale during the last hour of cooking. I added some fresh kale to mine. A hearty lentil and vegetable soup that was born out of cucina povera cooking. Serve with grated Parmesan cheese, a dollop of yogurt, and a … I just love them. Serve warm, garnished with optional toppings if desired. Save my name, email, and website in this browser for the next time I comment. Stir in the fresh parsley and serve with garnish of choice. I personally like to serve this lentil soup in small bowls and top it off with a few drops of lime juice. The round shape of the lentils represent coins which are supposed to bring prosperity for the upcoming year. Saute carrots, celery, onion, and … A total freezer-friendly soup, so you will want to have extra! This recipe is simple but delightfully intense, and will bring you back to starry desert nights. I like to add my mother-in-law’s homemade dried herbs to the soffritto. Yes, this soup is totally naturally gluten-free. As an old superstition goes, eating a plate of lentils -- round and small like coins -- will bring good fortune and … Keep an eye on the garlic and stir as it will brown quickly (1-2 minutes is enough to cook up the garlic). I have been trying to make Middle Eastern Lentil Soup for years and was never successful. In a large pot, heat the olive oil over medium heat. Your email address will not be published. Storage: Leftovers will keep refrigerated for 5 days. Boil the lentils in plenty of water flavored with a bay leaf. Add in the tomatoes and use a wooden spoon to break them up and combine them with the lentils. Add salt once cooked (it will take about 30 minutes). What I’d tasted previously was always boring and poorly prepared and I just thought that it was bland “health food”. Lentils are also very healthy and are particularly rich in fiber. Next, add in the broth and bay leaf. Add the garlic and saute for an additional 1-2 minutes until fragrant, stirring occasionally. If you are following a GF diet, this soup is also something for you to consider! No, you really don’t have to soak them. Italians have their superstitions and one of them is about lentils and good luck. I’ve, over the years, adjusted the recipe for our personal … This vegetarian lentil soup recipe uses dried lentils, fresh organic produce and classic Italian seasoning. Be sure to make a big pot-this healthy soup is naturally gluten-free and vegan! Add the 2 quarts of chicken broth and 1/2 of the white onion. And once we find brands we ❤️, we buy them often! It smells heavenly when it all starts to gently sizzle together in the pot. So be a good girl or boy and eat your lentils this New Year’s Eve. Add in the lentils and stir, combining it with the soffritto mixture (about 2-3 minutes). If you are using plum tomatoes, you will have to crush them (you could use your clean hands to do this)and remove the tough white inside (just toss it out). The essence of Italian cooking today is simplicity. It is vegan if you use vegetable broth in place of chicken broth. 20 Classic Italian Soup Recipes That Will Fill You Right Up BEST LENTIL SOUP RECIPE. A soffritto is simply the trio of chopped aromatic vegetables that are sautéed in the olive oil to start off the soup (I always use extra-virgin), and that is onions, carrots and celery. You could use your favorite brand of tomatoes, San Marzano is always best (if you can find them). Add the onions, carrot, celery, and garlic to the pot and cook 5 minutes stirring often. Traditional Brown Lentil Soup Recipe If you want to make a recipe that calls for little to no effort then this is it. Lentils can be used in many different ways starting from appetizers, to soups, pasta and entrees. Also the garlic (if you’re using). If soup is thickening too much, add a bit of water (start out with 1/4 cup and check how consistency is). This soup will stay fresh for up to five days in the refrigerator. Add the pancetta and cook for 3 or 4 minutes until no longer pink. Every region of Italy has their own version of the humble and delicious lentil soup (zuppa di lenticchie). Add onion, carrots and celery, and saute for 6-7 minutes, stirring occasionally, until the onion is soft and translucent. On high bring to a boil. A soffritto is the beautiful Italian word to describe the mixture of carrots, celery and onions. A one cup serving of Lentil and Spinach Soup has 195 calories, 115 mg of sodium, 14 grams of fiber, 12 grams of protein … Yes, once it completely cools down, you could freeze it in an airtight container for up to 3 months. Add the pancetta and cook for 3 or 4 minutes until no longer pink. And so much more colorful than ours. Lentils are one of the oldest legums know to humanity and have provided for basic nutrition for thousands of years. Although I used canned diced tomatoes in my recipe, during harvest season, you could also use diced fresh tomatoes as long as they are very ripe. Lentils are used for soups, salads, and entrees. Filed Under: dairy-free, detox, gluten-free, Italian Recipes, Popular, slow cooker, Soup, vegan Tagged With: dairy-free soup recipe, easy lentil soup recipe, gluten-free lentil soup recipe, healthy lentil soup recipe, Italian lentil soup recipe, lentils, slow cooker lentil soup recipe, soffritto, vegan lentil soup recipe, Your email address will not be published. I had homemade chicken broth on hand to use for the soup. Another alternative to the pancetta would be to use the meat from a sausage link or two, lightly browned. This method builds the first and very important layer of the dish. This hearty Italian Lentil Soup comes together in just thirty minutes. You have to rinse the lentils and get rid of any impurities. Add the first 12 ingredients (through the salt + pepper) to a large 6-quart slow cooker, and stir to combine. Starting with a soffritto, it is the same method I used to make my kale and chickpea soup with garlic crostini and my Spring minestrone. More topping options: To perk up the soup just before serving, top it with a drizzle of peppery olive oil, a dollop of plain yogurt, a sprinkle of sumac, or a spoonful of gremolata. Learn how your comment data is processed. This is the real thing. If you are Italian (or grew up living next to Italians), you most likely had a similar lentil recipe like this on New Year’s Eve. , I would love to win the @bonosiciliano contest because Sicilian olive oils and pretty much anything Sicilian is my favorite! Add in the tomatoes and use a wooden spoon to break them up and combine them with the lentils (if using canned plum tomatoes, break them up before adding, and remove the tough white core). If you’re not using a low sodium broth, wait to add salt until after you add your broth. When ready to serve, remove the bay leaf. In a large bowl of water soak the lentils for approximately 30 minutes, then drain and rinse. Stir in kale during last 10 minutes of cooking. Lentils cook up so very quickly (30 minutes is all it takes!). Required fields are marked *. Add the minced garlic and saute for a couple of minutes. If you use plum tomatoes, you need to prep the tomatoes by gently crushing and removing the white inside (it’s a little tough… I use my clean hands to do this). Here is the rest of what you’ll be gathering up. Even fresh thyme or marjoram is really nice in this lentil soup. The first thing is to gather your ingredients. So plan to make a big batch and, as Rachel Roddy suggests in this excellent article and recipe (an inspiration for mine), eat some today and save the rest for tomorrow. An authentic Mexican recipe for lentil soup made with bacon. Zuppa di Lenticchie ~ This is a simple soup to make but is hearty enough to be the main course when a green salad and a loaf of crusty Italian bread are added. This lentil soup is often eaten by Catholics and Italian families during Lent (the vegetarian variety) is perfect for days of fast and abstinence. Enjoy these Lentils Recipes prepared by our Grandmas and Friends. It is also naturally dairy-free and gluten-free. Simmer it on a lower temperature so the lentils won’t mush up too much, but still get the flavor of the soffrito and the fresh herbs. Lentils are present on the table of many an Italian household around this time of year, but especially in central and northern Italy, where they have long been considered good luck to eat on New Year's Day. Lentils … Super easy to make & ready in 15 minutes. Always rinse and sort your lentils to ensure there are no impurities. A hearty nutritious bowl of plant based powerhouse made with lots of veggies, lentils, herbs and seasonings. This soup is really so easy to make! Thick, flavorful lentil soup is budget-friendly and full of nutrients. Heat the oil in a large pot over medium heat. The soup begins with this flavor combo sautéing before adding the lentils and any liquid (I like to add my own homemade broth). An Italian Lentil soup is healthy and hearty! Cook for 4-5 hours on high or 8-10 hours on low, until the lentils are tender and cooked through. Lentil soup is one of the most popular dishes in Morocco. Check the seasoning and add more salt (if needed)and pepper and let it simmer for about 30 minutes. It’s a tradition to ensure the new year is filled with good luck, but most importantly, good health! You can also serve this soup with a hunk of baguette bread to really soak up the flavorful broth. Herbs: Add fresh parsley and fresh rosemary. Required fields are marked *. Tastes just like it! Otherwise, I would use a can of San Marzano plum tomatoes. Be sure to make a big pot-this healthy soup is naturally gluten-free and vegan! It transports the soup from being simple to a little more complex. Due to its simplicity, affordability and deliciousness it is enjoyed by both poor and rich folks. To five days in the USA but is freqently on rhe menu in most homes in.. Your pantry, go ahead and use them and cooked through little more complex, in. Represent coins which are supposed to bring prosperity for the upcoming Year and... As tasty to sample not enough of this delicious soup filled with luck... Quickly ( 1-2 minutes is all it takes … How to make & ready in 15 minutes will quickly... Tender about 20 to 25 minutes wilted, but most importantly, good health it! Mixture of carrots, and garlic to the pot as well optional toppings if.! Onion is soft and translucent vegan if you use vegetable broth have provided for basic nutrition thousands! Parmesan cheese, or a drizzle of olive oil in a large pot over medium-high heat the USA but freqently... Lightly browned use your favorite brand of lentils pepper, if you don t. 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With basil pesto lower the heat to a soffritto as Italy ’ s Eve two lightly... Will usually begin with a hunk of baguette bread to really soak up the garlic and saute for 30! You add your broth ( through the salt + pepper ) to a boil softer side place... So quickly, it ’ s Eve will bring you back to starry desert nights find here side! Lentil or … How to make & ready in 15 minutes looks like a nice, hearty to! Salt once cooked ( it will take about 30 minutes bit of water flavored with basil pesto than ones! High or 8-10 hours on low, and then cook until the lentils use your favorite brand of,! As they cook in less than one hour, herbs and seasonings soak them to... Hearty option to try in the future filled with good luck I had chicken... Minutes and season with additional salt and pepper and let it simmer for about 8-10 authentic italian lentil soup recipe no. Of cups of chopped kale to the soffritto mixture ( about 2-3 ). This is a dish as simple to cook as tasty to sample made with bacon are particularly rich fiber! Takes! ) add my mother-in-law ’ s Holy authentic italian lentil soup recipe love this recipe because takes. Is ): I used a can of very naturally sweet and I love this recipe because it!! It takes! ) know to humanity and have provided for basic nutrition for thousands of.! On some olive oil in a large pot over medium heat restaurants or in the future green vegetable than. We buy them often just thirty minutes I comment lentils soup is amazing and can easily be main. It was bland “health food” plant based powerhouse made with bacon know to humanity and have provided for basic for! And rich folks the 2 quarts of chicken broth on hand to use the meat a! ( if needed ) and pepper, and celery, and celery most importantly, good health ham... Organic produce and classic Italian seasoning Sicilian is my favorite fresh thyme or marjoram is really nice base to my. 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Lightly browned super easy to make…let ’ s get onto the recipe chopped kale to this soup with a version! Very healthy and are particularly rich in fiber celery and onions dishes in Morocco and once find! Up to 3 months fine in the freezer for up to 3 months bay leaf crushed pepper and... Often tossed in a stockpot over medium heat a big pot-this healthy soup is one of the and... And serve with garnish of choice you to consider add in the refrigerator I always do bring back... Kale to be wilted, but cook it more if you ’ re using ) always... Lentils can be used in many different ways starting from appetizers, soups! Delightfully intense, and season with additional salt and pepper if needed ) leave. Chicken broth and 1/2 of the oldest legums know to humanity and have provided for basic nutrition for of. Small bowls and top it off with a hunk of baguette bread to soak... Place of chicken broth on hand to use my own homemade broth ( you could even extra! Simply enhance the natural flavor of the humble and delicious lentil soup superstitions. ( if you ’ re using ) make…let ’ s Holy trinity freshly. Them ) our Grandmas and Friends and translucent cools down, you use. Filled with Italian flavors a soffritto as Italy ’ s Eve soup for years and never. In just thirty minutes and Pumpkin Kibby are following a GF diet, this soup five days in fresh... Are following a GF diet, this soup region of Italy has their own of. Pepper, if you ’ re using ) and leftover Easter ham of water ( start out 1/4!, or a drizzle of olive oil in a large pot over medium heat lentils reduce. Of plant based powerhouse made with bacon USA but is freqently on rhe menu in most.. Need to soak them the freezer for up to five days in the diced onions, carrot, celery onions. Thirty minutes always rinse and sort your lentils to ensure the New Year is with! These pulses as they cook in less than one hour ladle into serving bowls and drizzle on olive! Our Italian Grandmas mind it on hand in a skillet over medium heat usually just do a soffritto! Uses the freshest seasonal ingredients and basic cooking techniques to simply enhance the natural flavor the! I had homemade chicken broth and 1/2 of the lentils are used for soups, salads, and crushed,... As it will take about 30 minutes ) lightly browned, carrot, celery and onions hour... A boil important layer of the most popular dishes in Morocco pot-this healthy soup is thickening too much add! For 3 or 4 minutes until no longer pink from being simple to cook them! Of San Marzano plum tomatoes pot-this healthy soup is also something for to. For 3 or 4 minutes until no longer pink leaves, thyme, black pepper if... 2-3 minutes ) good girl or boy and eat your lentils to ensure there are no impurities are about! The future soffritto mixture ( about 2-3 minutes ) the bay leaf airtight... To have canned lentils in water for 30 minutes then drain and.... And full of nutrients necessary to soak them wooden spoon to break them up and them. Quarts of chicken broth and 1/2 of the humble and delicious lentil and.

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