Miniature superfood dressed into a dessert form to please us all. Also place 1 can of full fat coconut milk in the fridge overnight. Change flavorings, sweeteners, and toppings for a completely different flavor profile. At a minimum, let the chia pudding sit for 1-2 hrs before eating. No pudding, just milky. After you’ve made your pudding using the 4:1 ration, you can adjust it firmer or thiner next time by adjusting the amount of coconut milk added. For the base of this pudding recipe, all you need is a can of organic unsweetened coconut milk and organic chia seeds. Stir together coconut milk, chia seeds and maple syrup. Cover the bowl and place in the refrigerator for at least 2 hours or until mixture has thickened. Plus, is made with coconut milk and PACKED with protein. Blueberries or other berries in this recipe adds antioxidants as well as amazing flavor. Otherwise, you can eat the pudding cold straight from the fridge. For a thick and creamy overnight pudding, follow the recipe below. Stephanie is currently raising her son on a plant-based diet and hopes to help others who are wanting to do the same. Yield: 2. The ideal ratio of chia seeds to coconut milk is 4 Tbsp (1/4 cup) of chia seeds per 1 cup of coconut milk. Chia seed pudding is made by soaking chia seeds in liquids like milk or nut milk or juice for at least 2 hours or overnight. I started Proportional Plate because I want people to stop feeling guilty about their food choices. This is a common question I’m asked regarding chia pudding. The can much be full fat in order for the cream to separate out. If you ate half of this overnight chia pudding recipe for breakfast every day, you’d be eating the equivalent of 2 Tbsp of chia seeds plus the calories from the milk, sweetener, and toppings. Not enough milk and the chia seeds will absorb it all and your pudding will be a thick crunchy gel. Serve, topped with berries if desired. Mix well. It should be the texture of tapioca pudding. I’m a plant-based diet expert with over 24 years of experience living a vegetarian and vegan lifestyle. It lasts up to 5 days in the refrigerator. (Here’s a link to all of my BREAKFAST recipes). https://www.allrecipes.com/.../chia-coconut-pudding-with-coconut-milk Please give it a star rating below!★. Although it is healthier than regular pudding, it still has a lot of sugar. When the chia seeds are mixed with the plant milk they expand and develop a gel-like consistency that has the thickness of a “pudding”. Put the coconut milk, almond milk, cream, stevia/erythritol blend, chia seeds, lemon juice, and lemon zest into a blender. The best part is that you can customize it and make it as sweet as you like. This coconut milk chia pudding can be made with any fruit! PBJ Coconut Milk Chia Pudding. Once the chia seeds have swelled up after 2 hours or more, add fruits and nuts … You can read more about her here. Jaz. I have many dairy-free deserts and recipes on the blog, so make sure to check them out. The ideal ratio of chia seeds to coconut milk is 4 Tbsp (1/4 cup) of chia seeds per 1 cup of coconut milk. Your email address will not be published. And get a 6-part email series from dinner to dessert so you can be successful, healthy, and confident in the kitchen. Before eating, portion the chia pudding into smaller jars and top with your favorite toppings. Your email address will not be published. For maximum liquid absorption from the chia seeds, let the pudding sit in the fridge overnight. https://www.theblendergirl.com/recipe/banana-coconut-chia-pudding You can find chia seeds in the bulk section or cereal isle. As an Amazon Associate I earn from qualifying purchases. You can also FOLLOW ME on INSTAGRAM, FACEBOOK, TWITTER, and PINTEREST to see more delicious food and what I’m up to. Whipped cream & nutmeg. 2021 Vision Boards - Virtual Parties and More! Let sit 10 minutes, stir again. Chia seeds are supposed to be chewed. Place mixture in the fridge to set, at least 30 minutes … If you want a truly smooth pudding, place it in a high-speed blender to mix. * the cardamom and cinnamon are the perfect flavor combination with berries. While this seems outlandish, a chia seed blockage landed someone in the emergency room. The seeds will not break down completely in the food processor. Simple overnight chia pudding made with coconut milk. When eating chia seeds, it’s best to soak them in liquid for at least an hour or blend them completely into a smoothie. Creamy Coconut Chia Pudding – This luscious coconut chia pudding recipe makes the PERFECT healthy meal prep breakfast! Too much milk and the pudding will turn out runny. You can add different spices, sweeteners, and toppings to create completely new flavors of chia pudding. And here are some hot puddings completely in the refrigerator for at least 2 hours or until has... 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