roasted eggplant recipes

It truly helps me & I really appreciate any support! In this oven roasted eggplant recipe, we’re keeping the seasonings very basic. This one is perfect for low carb diets and tastes delicious! Take the eggplant out and stir it with a spatula or wooden spoon. Preparation. This is a recipe for how to roast eggplant in the oven so each piece is plump and juicy on the inside, and beautifully caramelised on the outside. This recipe uses simple ingredients that turn a tough vegetable into a creamy, flavourful, roasted side dish. On rack over a lipped baking sheet, lay out the eggplant and generously sprinkle with salt and let them sit for a min of 30 mins. I’ll definitely make these again, thank you! Eggplant is one of those foods that can easily be very good or go very wrong. Roast the eggplant slices in the oven for about 30-35 minutes, until soft and golden. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Zaatar if unfamiliar, is a blend of Middle Eastern spices that can be made at home or that can be purchased. Drizzle with olive oil. This website uses cookies to improve your experience. These roasted eggplant cubes are so healthy, delicious and filling! Serve with some marinara on the side if you like! Sprinkle kosher salt across the tops. I’ve made in four times in the past month and a half. Before you scroll or jump to the recipe card. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Add a few strips of diced cooked bacon to the eggplant and tomatoes. Roast in heated oven for 20 minutes, turn over using a spatula and roast for another 10 to 15 minutes or until the eggplant turns golden brown. It is a healthy, simple way to serve eggplant as a side to any meal. This is such a great resource for making eggplant! (Learn about net carbs here.) carb recipes, with 10 ingredients or less! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. The full ingredients and instructions are on the recipe card at the end of this post. (Full disclosure). Eggplant soaks up the oil in an instant, so mix it right as soon as the oil hits its flesh. Click on the times in the instructions below to start a kitchen timer while you cook. Sprinkle smoked paprika generously, and pepper, on top and serve immediately. Flip and repeat the olive oil, salt, garlic powder, and pepper. Ever! Hi Toni, I have not tried cubing the eggplant. These cookies do not store any personal information. This category only includes cookies that ensures basic functionalities and security features of the website. Arrange the eggplant slices in one layer on the baking sheet. Eggplant Healthy Recipes Baked : Spicy Roasted Garlic Eggplant | Healthy Low Carb Oven Baked Eggplant Recipe. For the rest of the world, what prey tell is 400 degress, and why not the correct temparatures for fan assisted/ You want us to read, but you seem to think, we are all Americans, why nor be radical and broaden your horizons. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Roasted Eggplant Add a Pinch eggplant, freshly ground black pepper, olive oil, kosher salt Roasted Eggplant Dip Panning the Globe olive oil, minced garlic, pita bread, red wine vinegar, dressing When you’re ready to use your roasted eggplant slices, let them thaw and then re-heat in a skillet or 350 degree F oven until hot. Home » How To Roast Eggplant: Best Oven Roasted Eggplant Recipe. Arrange the eggplant slices on an extra large baking sheet in a single layer. This roasted eggplant casserole is a low carb and keto recipe with broccoli, fresh tomatoes, shredded cheese, and olives. The quickest way to elevate (almost) any vegetable is to roast … Learn how to cut eggplant and how to roast eggplant slices in 2 EASY steps! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Registered trademark. I kept the seasonings basic in these roasted eggplant slices, so that they can be used in a wide variety of ways. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. It works like a sponge to soak up the flavours you add to it. Toss to make … I was also baking prepared tofu cubes and your recipe fit right in with the time and oven temperature of that recipe…400 degrees for 30 minutes. Roast in the oven for 40 to 60 minutes, until they are golden brown and crispy on the outside and soft on the inside. Roast until browned and tender, about 25 minutes. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Roasted Eggplant Dip. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Just hoping cubing it works as well. Thank you so much! Or Henry could look up a temperature conversion. Next time I’m adding them as lasagna layers in eggplant lasagna – I love your idea to try that! Or use them instead of pasta as lasagna layers (eggplant lasagna!). Thank you so much! I would love to see easy and delicious: cauliflower steaks, grilled portobello mushroom steaks, grilled zucchini. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Sprinkle with sea salt, garlic powder, and black pepper. Heat oven to 475 degrees. This eggplant was amazing!!! Chicken parmesan is one of them! Return it to the oven. I veganize popular food recipes for vegans, plant-based diets, eco-conscious eaters & people who are trying to eat more plants over… y’know animals or by-products of animals. We'd LOVE for you to share a link with photo instead. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! 4. Here we are at the end of 2020. Hi Nancy, This step is not necessary. Recipe contributed by FamilyCook Productions is totally edible and actually helps hold the eggplant together once it’s cooked. Rude or inappropriate comments will not be published. THANKS for all your videos and all that you do! I hope you enjoy this tasty vegan recipe! After cooking the eggplant, let them cool. To serve, these can be drizzled with delicious tahini dressing and sprinkle with parsley as a side, smeared on hot bread as a snack or appetizer, used to make Norma pasta, or turned in a sabich sandwich or placed on tahini toast. If you make this recipe, let me know what you think by leaving a  star rating & comment below. And that’s how to roast eggplant slices. Cut each slice in half (the short way), and brush olive oil over each slice, ensuring they're totally covered, and place on a lined baking sheet. Roast the eggplant halves in the oven for approximately 45 minutes or until tender and slightly browned. It uses a simple method to draw moisture out of the eggplant pieces to improve the texture and flavour. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Put eggplant in the oven and bake for 25 minutes. I love making eggplant as a side to so many of my favorite meals! Hi Henry, You’ll want to preheat your oven to 204 degrees C. This is listed in the recipe card, but not in the actual post. Roasted eggplant is my favorite way of eating eggplant! I wasn’t always a big eggplant fan. Rinse the eggplant, and place on hot grill directly. You really can’t go wrong. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Serving size in recipe notes above. Let the eggplant roast for 10 minutes. Sometimes, making a delicious and healthy vegetable side dish can be so simple and fresh, made using only 5 accessible ingredients. Make airy, chewy white bread + fluffy pancakes, minus the carbs. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Roasted vegetables are awesome, and eggplant is no exception - roasting really brings the best flavor out of it! I love healthy eggplant recipes like this one because it goes with just about anything! Arguably the worst time in our lives but I’d like to say a few things about my personal experience this year. Everyone should have a basic roasted eggplant recipe in their back pocket and this is it. The cooking time may vary if your slices are much larger or smaller than 1/2 inch, as I recommend here. As I’ve mentioned already, it’s fast, easy, and totally versatile. Amount per serving. Spread them on a baking sheet. These easy keto recipes are sugar-free, LCHF, and often paleo. Only other time I’ve roasted eggplant the salt feature was highly recommended….I felt it did nothing but waste my time. (This is optional and FREE. Keto, low-carb, gluten-free, so easy to make and full of flavor! Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. It’s so delicious! I love this simple recipe for roasted eggplant. I suspect it would work, but cook through much faster. You can store roasted eggplant slices in the refrigerator for 3-5 days. Thanks for the requests! Your recipe sounds so much better & easier. This spicy garlic baked eggplant recipe is amazing! Let them cool after you roast them and then place them in layers in an airtight container. Related Recipe: Roasted Lemon Greek Potatoes. (Note-- if you have doubled the recipe and are roasting two batches of eggplant on two sheets, switch the sheets between racks at this point). Add toasted walnuts to the roasted eggplant and tomatoes before you sprinkle with Parmesan cheese. Your roasted eggplant slices are ready to eat plain or use in a recipe. I like to let them sit for an hour to ensure all the bitter moisture is removed. Let’s get to the eggplant! Drizzle the olive oil over the eggplant and sprinkle with the remaining salt and pepper. I roast eggplant to make babaganoush. But when you drizzle the slices with a generous amount of olive oil and season them correctly, they get caramelized in the oven and they are addicting! Making right now! I’m cubing the eggplant as I have done before – is that ok? TIP: Want even more flavor without much effort? This oven roasted eggplant recipe makes the perfect healthy addition to just about any meal. This eggplant was amazing!!! Saved as my go-to recipe! Pour lemon juice over each half, distributing evenly. Very tasty and I did not use a sauce at all. If you plan on turning your roasted eggplant slices into a dip like baba ganoush, you would remove the peel, but for general roasted eggplant recipes you leave the peel on. You don’t have to peel eggplant before you cook it. On a rimmed baking sheet, toss eggplant with olive oil and season with salt and pepper. Oven roasted eggplant is so full of flavor, amazing! Yummy!!!!! Posted August 14, 2019 in categories: Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies, Your email address will not be published. The outer peel of the eggplant (the pretty purple one!) I like to give the eggplant a healthy drizzle of olive oil and then season the slices with salt, garlic powder, and black pepper. It is mandatory to procure user consent prior to running these cookies on your website. Add water … Absolutely delicious! Oh my gosh! You also have the option to opt-out of these cookies. Today I’m sharing an easy roasted eggplant recipe with you. You’ll find all of my easy keto low carb dinner recipes here, but here are a few favorites that would be perfect with this baked eggplant recipe: Click the links below to see the items used to make this recipe. I’ll show you how to cut eggplant and how to roast eggplant – everything you need to know about roasting eggplant can be found below. Recently learned that roasted eggplant can be canned: cooked and chopped with canned Italian tomatoes—just as you would sterilize jars of jam or jelly!!!!!! TIP: The thinner your slices, the more caramelized edges you’ll get and the less the baking time will be. Related Recipe: Vegan Bang Bang Broccoli + Sauce. Wait for this page to reload to join the 10-day challenge list... How To Roast Eggplant: Oven Roasted Eggplant Slices Recipe. This oven roasted eggplant recipe makes the perfect healthy low carb side dish. As an Amazon Associate, I earn from qualifying purchases. Roast for 45 minutes, until the vegetables are lightly browned and soft, tossing once during cooking. Do You Have To Peel Eggplant Before You Cook It? It is a healthy, simple way to serve eggplant as a side to any meal. I may have over peppered it so next time I’ll pepper only one side. I actually have a portabello steak recipe in my cookbook! Roast, flipping once and rotating the sheet pan if necessary, until the slices are well-browned, about 24 to 28 minutes, depending on the type of eggplant. Wow! Allowed eggplant to cool just for a few minutes and then sliced into quarters (with a sharp knife because eggplant centers were perfectly creamy). I think it’s time I try it again because you have made it look SO good!! Sprinkle with sea salt, garlic powder, and black pepper. Create a free account to save your favourites recipes and articles! This simple recipe uses only 5 ingredients to make a simple side dish that is full of flavour. Sign up to save your favorite keto recipes and articles for free! Act quickly because eggplants act like a sponge and you want to get them into the oven AS SOON as they're oiled and seasoned. Brush both the tops and the bottoms of the slices generously with oil. No! What kind of sauce you used for the dip, what ingredients I need to make this sauce? When done right, eggplant has a rich but mild flavour with a soft, creamy texture. Then, mixing the oil + spices together. Then, you can freeze them in a single layer on a cookie sheet. Step 3 Roast in the preheated oven until softened and golden … Cut off the leafy end only after you are done slicing, so that you'll have more to grab onto as you slice. These cookies will be stored in your browser only with your consent. After 30-60 mins, wipe away the salt and moisture with a clean dish towel or paper towel and drain any liquid the sheet caught, and wipe dry. A very tasty recipe. ), Easy Mini Eggplant Pizza Recipe - Low Carb. Prepping involves lightly rinsing and drying the eggplant and chopping it into bit sized chunks. Eggplant. In a 10 by 14 by 2-inch ceramic baking dish, spread a third of the marinara sauce. Garlic Parmesan Baked Eggplant – crispy baked, not fried, eggplant with garlic Parmesan breading.A delicious way to enjoy this fall vegetable! Your keto jumpstart OR reset! We'll assume you're ok with this, but you can opt-out if you wish. Oven baked eggplant … Bake in the oven to use as the main course for tonight's dinner or as a standalone side dish. And an addiction to eggplant is one that I can feel okay about. Added eggplant and tofu to cooked vegetables, stirred in fresh diced tomatoes, pineapple tidbits, sweet and sour sauce and served. Eggplant Healthy Recipes Baked Video Eggplant Healthy Recipes Baked. Flip and repeat the olive oil, salt, garlic powder, and pepper. Cut eggplants into 1-inch cubes. Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / How To Roast Eggplant: Oven Roasted Eggplant Slices Recipe. And I get it. When they are frozen solid, you can transfer the slices to a freezer bag. Arrange a third of … Wholesome Yum is a keto low carb blog. We try to be accurate, but feel free to make your own calculations. Preheat the oven to 400 degrees F (204 degrees C). Perfect for meatless Monday! Your email address will not be published. Brush each piece with olive oil and season with salt and pepper. Drizzle with olive oil. Kathie. Place the eggplant onto the baking sheet with the skin side down. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. This post may contain affiliate links, which help keep this content free. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Serving size: 4 slices, or 1/4 entire recipe. My sister doesn’t like eggplant at all but loved this one ❤️ Thanks so much to Candice for her amazing recipes!!! I learned I don’t care about designer clothes anymore or my ridiculous hand bag collection. Just as I’ve done with other traditionally unloved veggies, such as Brussels sprouts and broccoli, I’m going to show you an easy way to love eggplant. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Hi Lilian, The eggplant is served with a marinara sauce. Add red and/or green bell pepper strips to the eggplant and tomatoes. Free resources, recipes + support. Slice the eggplant crosswise to make circles, about 1/2 inch (1.25 cm) thick. Apologies for any confusion. My low carb keto blog contains EASY, natural, keto & low Cover grill. Please ensure Safari reader mode is OFF to view ingredients. Roast the eggplant slices in the oven for about 30-35 minutes, … Try to get them in even slices so they cook evenly. How To Roast Zucchini: Oven Roasted Zucchini Recipe, Is Eggplant Keto? A way to eat eggplant that isn’t mush and bitter!!! Carbs In Eggplant + Recipes, Oven Roasted Frozen Brussels Sprouts Recipe, Oven Roasted Mushrooms Recipe with Balsamic, Garlic and Herbs, Oven Roasted Green Beans Recipe With Garlic, Oven Roasted or Grilled Cabbage Steaks with Bacon, Garlic & Lemon, Roasted Chicken and Vegetables In The Oven, Keto Low Carb Pot Roast Slow Cooker Recipe, Perfect Garlic Butter Prime Rib Roast Recipe, Easy Cold Roast Vegetable Salad with Feta and Balsamic Dressing. I’m here to show you just how to roast eggplant! This is great because the eggplant can be used in so many different ways. Roasted Eggplant. . When you’re cutting eggplant, you want to slice it crosswise to make circles, about 1/2 inch thick. After 7 minutes, turn the eggplant to other side and leave for another 7 minutes. Feel free to share your food photos on social and tag me @edgyveg so I don’t miss it! Tools To Make Oven Roasted Eggplant Slices: how to roast eggplant, oven roasted eggplant, roasted eggplant recipe, roasted eggplant slices. So glad I found your site. Click underlined ingredients to see where to get them. That’s it! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Roasted eggplant with zaatar, served over rice or grains with lemony tahini sauce or tzatzki sauce. Type your question or comment below, and click "Post Comment". We hate spam and promise to keep your email address safe. The recipe card is below! While eggplant and tobfu baked, I chopped up and cooked peppers, onion and mushrooms. Cut the eggplant, bell pepper, and onion into 1-inch cubes. This is the only way to eat eggplant from now on. I do have one specific tip for how to cut eggplant: Cut off the leafy end only after you are done slicing, so that you’ll have more to grab onto as you slice. Bake in preheated oven for 45 minutes, or until eggplant is tender, stirring occasionally. My husband is not an eggplant eater so I had this ALL to myself. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Eggplant is one of those veggies that people often have strong opinions about. Do you need to salt eggplant slices and layer between paper towels to weep before cooking? Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! NOTE: don't worry about over-salting as this isn't for seasoning, just to help release that bitter liquid. Or just serve them on the side of some chicken! Just slice and roast! We also use third-party cookies that help us analyze and understand how you use this website. Easy instructions and great results. December 25, 2020 1 Comment. Love eggplant…loved the simplicity of this no fuss roasting method…the only thing I did different was cut up fresh garlic and roasted it with my eggplant…..yummy…thank you Also lined my cookie sheet with parchment , even less cleanup. Thank you for this free recipe! Never again suffer through a tray of mushy mess! Many thanks. This was so easy and so yummy! This oven roasted eggplant is a super easy, super quick recipe! I need something saucy and seasoned. Thanks for explaining it so well! Bleh I’m so tired of that. Tossing the eggplant in the spiced oil. But, since my oven gets a workout year round, I oven roasted this eggplant on a sheet pan. YAY, YOU'RE IN! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Toss with red-wine vinegar and basil leaves. Where does nutrition info come from? In Italy, when high-quality buffalo mozzarella is used to top a pizza, it’s often added after baking instead of before The heat of the just-cooked pizza softens but doesn’t melt the cheese, which retains its milky, sweet flavor and stays supple instead of becoming stretchy Here, the cheese crowns a pizza topped with tomato, Finally! 3. (You'll also get free recipes via email.). These are so good just by themselves! I’ve only had eggplant once in my life. So easy and delicious! Easy roasted eggplant is a great addition to any low carb keto-friendly meal. Readers also made these similar recipes after making this one. Sprinkle the eggplant slices with garlic powder, red pepper, sweet paprika and Italian seasoning. Necessary cookies are absolutely essential for the website to function properly. This was a bit lengthy but so worth it! Roast at 425 degrees: Roast for about 30 to 35 minutes until the eggplant is browned and tender. Wholesome Yum | Natural, gluten-free, low carb recipes. Save my name, email, and website in this browser for the next time I comment. For more vegetarian dishes, visit Vegetable Main Recipes. If you enjoy eggplant, you may want to try my One Pot Chicken Ratatouille recipe of the easy, vegetarian Eggplant … This oven roasted eggplant recipe freezes well! YES, also email me a printable keto food list (over 230 foods)! Put eggplant slices on a baking sheet in a single layer. Turn them into eggplant Parmesan with marinara and mozzarella cheese. Recipe Overview To make this eggplant casserole, chopped eggplant cubes and broccoli florets are spread out on a baking sheet and roasted, then mixed and assembled with all...Read More » Hi Sarah, You can if you like but it’s not required. I was looking for a quick recipe to bake eggplant that could then be used in a stir fry. This website uses cookies to improve your experience while you navigate through the website. The cooking time for roasted eggplant slices is about 30 minutes at 400 degrees F. You want them golden and soft. Don't miss the VIDEO above - it's the easiest way to learn how to make Roasted Eggplant! Required fields are marked *. Please let us know how it turns out! This recipe uses simple ingredients that turn a tough vegetable into a creamy, flavourful, roasted side dish. I’m Candice & welcome to The Edgy Veg! Brush the eggplant slices with olive oil on both sides. I made my slices a little thicker so I could top it with chilled diced tomatoes with basil. But opting out of some of these cookies may affect your browsing experience. Best. My sister doesn’t like eggplant at all but she loved this one ❤️ Thank you so much to Candice for her amazing recipes!!!!! Sprinkle on some Italian seasoning! … Yum! You are going to want to press firmly to ensure you get all the moisture. Baking the eggplant and finishing it off with a quick broil. By using this form you agree with the storage and handling of your data by this website. Toss with the olive oil mixture and roast as directed. *, © 2020 The Edgy Veg | Privacy Policy | Contact Us. Using the method I outline below, you will reduce the bitterness that sometimes comes from poorly prepared eggplant dishes, enhance the flavour, and reduce the need to fry the eggplant. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. But, you risk burning if you slice them too thin, so 1/2 inch thick (or slightly less) is a good thickness to aim for. I did flip halfway through. Toss them in a large bowl with the garlic, olive oil, salt, and pepper. Sprinkle with salt, garlic powder and paprika. It adds so much taste to the overall experience!

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