leek and potato soup vegan

Healthy Tip: When sauteing  the leeks use water instead of oil to make an oil-free soup. Next, add the potatoes, vegetable broth, thyme, pepper, salt, chili flakes, and bay leaf and stir to just combine the soup ingredients. Add chopped potatoes, bay leaves and vegetable stock and bring to a boil. Cooking Circle Soup, Starters, Vegan, Vegetarian Vegan Leek & Potato Soup. Here’s a handy visual guide on How To Cut & Clean Leeks. Add the chopped potatoes, bay leaves and vegetable stock and bring to a boil. And don’t forget adding a little parsley to the soup before serving, it adds a bright, fresh flavor! Cook, stirring occasionally until the leeks have softened. It’s also freezer friendly and can be stored in the freezer for up to 3 months. Once the potatoes are soft, stir in the plant-based milk and adjust the seasoning. If you … The potato leek soup is one of the recipes I prepared for my week experiencing the SNAP food challenge. First, top the vegan leek and potato soup with any herbs you might have already used during the cooking process. Sign up to our email list for an awesome free recipe ebook and to stay updated with all our latest recipes posted to the blog. https://www.mygorgeousrecipes.com/chunky-leek-and-potato-soup Start cooking. But if you’re like me, a little chunkiness is welcome! Potatoes are total comfort food and blending them up in a creamy soup with leeks and onions and spices and garlic and all kinds of good stuff, well you know it’s going to be great! February 26, 2015 by Lisa Le 5 Comments. The cold, dry air sucks out any and all moisture from my body and I become perma-uncomfortable. Your feedback is really appreciated! If using a regular blender to puree the soup, fill the blender cup no more than halfway and leave the hole in the lid open to let any heat escape. Herbs: I used dried thyme, but a few fresh sprigs would be great too. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any sand or debris nestled inside, slice the leeks crosswise. Any thoughts on how this would turn out if made in a crockpot? Comment Policy: Your feedback is really appreciated! Add in a can of coconut cream and blend up the soup using an immersion blender. My favorite way to freeze this soup is in individual small containers that are freezer safe. Slice the white and light green parts of the leeks. Remove the bay leaf and transfer the mixture to a blender, working in batches. Heat 2 tablespoons olive oil in a stock pot over medium heat. Ingredients for Vegan Leek and Potato Soup. Simmer: Add the potatoes, broth, bay leaves, herbs, salt to pot and bring to a boil. Serve topped with crispy chickpea croutons and chopped fresh parsley, and pair with your favorite crusty artisan bread, naan or gluten-free Socca Flatbread to soak up the juices. COOKING THE POTATO LEEK SOUP IN LAYERS AND STAGES HELPS BRING OUT THE SAVORY FLAVORS. I wasn’t sure if leeks would fit into the budget, but at $3.23 for a pound, they did — … ★☆ If you buy the whole leeks, be sure to cut all those outer dark green parts and root ends away so that all you’re left with is the white and light green parts. It's so super creamy and cozy! That way whenever I want to cozy up with a bowl of warm soup I can just pull it from the freezer and warm it up. Cook Time: 20 minutes. Rude or insulting comments will not be accepted. Creamy and delicious vegan potato leek soup! Leeks are actually very mild in flavor, and of course potatoes are not strong in flavor. Potato & Leek Soup (Vegan) Yield: 6 - 8. The cold seeps into my bones, the lack of daylight renders me grouchy and tired, and … You can also swap the oil for butter if you’re not on a vegan diet for a richer leek and potato soup. Liquids: Use vegetable broth, water or a combo of the two. If you try this vegan soup recipe, please let me know! A big bowl is filling enough for an evening meal, and a small bowl makes a delicious lunch alongside a simple salad. Lazy Potato Leek Soup Makes a lot. I am already a huge fan having made my creamy vegan potato soup that I simply adore! First, I saute the onions, leeks, and garlic together, adding a little vegetable broth as they carmelize. How to make vegan potato leek soup. Place the vegetables into a saucepan and add the stock. Feel free to peel your potatoes, especially if you want an ultra creamy soup. Vegan Leek and Potato Soup 50 minutes. Wash and peel the leeks and potatoes and chop them. Buttery leeks with delicate herbs and creamy potatoes make this soup perfectly creamy and tasty. So I really think you will love this vegan potato leek soup! When you’re looking for an easy weeknight meal, this creamy one-pot vegan soup brimming with potatoes and leeks is a comforting, cozy meal, and pairs well with this Vegan Ceaser Salad on the side. Potatoes: My favorite potatoes for this soup is Yukon gold potatoes, but russet potatoes work too. This Leek & Potato soup is going to be a firm favourite over the colder months. In a large pot on medium heat add oil or butter, then saute garlic, leeks, and onion together with salt until soft – about 5-7 minutes. Tag @thesimpleveganista on Instagram and hashtag it #thesimpleveganista, 16 Comments Categories: 1 Hour or Less, 10 Ingredients Or Less, 30 Minutes or Less, Budget Friendly, Easy Vegan Dinner Recipes, Entree, Fall, Freezer Friendly, Gluten-Free, Grain Free, Heart Healthy, Low-Fat, Oil-Free, One Bowl (Or Pot), Puree Soup, Quick + Easy Vegan Recipes, Quick + Easy Vegan Weeknight Dinners, Refined Sugar Free, Savory, Soy-Free, Spring, Summer, Tree Nut-Free, Vegan Comfort Food, Vegan Recipes, Vegan Soup Recipes, Winter, Hi, and welcome to The Simple Veganista where you'll find healthy, affordable, EASY VEGAN RECIPES everyone will love! CONTACT     Please do us a favor and rate the recipe as well as this really helps us! This Vegan Potato Leek Soup is the kind of soup that gives you a hug for lunch for lunch or dinner. L. Recipe by: Laura. In a medium pot, heat the olive oil. Sometimes it’s just a few extra dashes of salt and/or black pepper and it all comes alive. And potatoes in a soup, well that’s always a winner! Once translucent, I add the chopped potatoes, cover the potatoes with 4 cups on vegetables broth, and then add the seasonings and herbs. It's got all the goodness of the leeks and potatoes hiding out in there, as well as healthy fat from the coconut milk. Remove from the heat and remove the bay leaves. Add the chopped onion, leek and garlic and cook over medium heat until the onion starts to turn translucent and the leeks are wilted (about 5-8 minutes). This one pot potato soup recipe is very simple with just 5 basic ingredients. Recipe adapted from Simply Recipes. Add sea salt and black pepper to taste (you can be quite liberal with this) and then serve with some fresh chopped chives and a sprinkle of black pepper on top. Add chopped onions and chopped leeks to a pot with crushed garlic and olive oil and sauté until softened. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. Add the chopped bite-sized potatoes and reserved leeks … Now, I’ll admit, leeks are not an ingredient I was extremely familiar with but now that I am…. And in addition to being creamy, cozy and super delicious, it is also really nutritious. Use an immersion blender to purée the soup. It’s made without cream, is low-fat with an oil-free option, and ready in a quick 30 minutes! Serve: Serve warm with chopped parsley, crispy chickpea croutons and a side of crusty artisan bread. Required fields are marked *, Rate this recipe Ideal when you’re busy running around the kitchen. It makes a great meal prep for the week with homemade no knead bread or Naan on the side for soaking up the juices. When prepping leeks be sure to rinse them well under cool running water to remove any sand or dirt that has become lodged between the leek sheaths. Blend each batch until smooth and creamy. Hi Joanna, I haven’t used a crockpot so far so I don’t have any tips, but so happy you love the soup! Store: Soup can be kept in the refrigerator for up to 1 week in an airtight container. Try our super simple cooking mode. Cut potatoes into ½ inch cubes. I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! Cream-based soups are a classic cooking method, but there are truly so many more options and ways to create that velvety texture in soups. This vegan potato leek soup is made with only 6 ingredients … But if you hate coconut then it might be best to switch this for something else. Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan. Love this soup and so does the family! Then, I bring it to a boil to help the flavors … Defrost the soup in the refrigerator for 12 hours or so and reheat on the stovetop over medium heat until warm. Comment document.getElementById("comment").setAttribute( "id", "a2cf456a2ee46cf2dfe23f930666d2ad" );document.getElementById("af63aa6a15").setAttribute( "id", "comment" ); Hi I’m Alison Andrews! Heat until the stock is boiling. ★☆ This potato leek soup recipe is one of our all-time favorites. This vegan potato soup recipe is truly as versatile as it is delicious! You’ll love how easy it is to make too! cover the pot, turn the heat and and bring to a boil. So what do you think of this vegan potato leek soup? This hearty and comforting meal is filling, satisfying and will have you coming back for more! I prefer using red potatoes for soups as they have a sweeter, creamier taste and texture as compared to regular white potatoes. It’s warming, comforting, hearty, satisfying and oh, soooo delicious! Simple and hearty, vegan potato leek soup is blended to creamy smoothness and ready in 30 minutes! The more green you add, the more off-white your soup will be so it’s up to you … Add the whole potatoes and vegetable broth to the remaining leeks/garlic in the sauce pan. ), Homemade Oat Milk (Creamy and Delicious) ». Add chopped potatoes, bay leaves and vegetable stock and bring to a boil. My favorite vegan potato leek soup recipe features tender potatoes, mellow flavored leeks and simple herbs made healthy and easy! It’s super easy to make and just happens to be vegan … May take two batches. And please rate the recipe too, it’s so helpful! Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. You'll need: Olive oil Vegan … Add in the thyme, rosemary and coriander powder and sauté. Add pepper to taste and serve the soup hot. Print; Email; Friend's email address . It is basically made of fresh vegetables such as potatoes, carrots, leek, … Should yield 4 – 5 cups. And who doesn’t love onions? MethodPrep: 10 min › Cook: 30 min › Ready in: 40 min. Cook and stir leeks in hot oil until … This would be great if I could prep, set, and forget for the holiday. Traditionally a potato leek soup uses regular cream so we switched that for coconut cream for the vegan version and I really don’t think there is any coconut flavor that results from it. Remove from the heat and remove the bay leaves. Learn more about TSV →, ABOUT     leek and potato soup toppings. These include chives, thyme, oregano, basil, parsley, watercress … Warming and filling, this soup is perfect for a tasty lunch or light supper. Add the leeks and cook, stirring frequently, until soft and wilted, about 10 minutes. If you’ve followed me for awhile you’ll know that I LOVE making soup… This vegan potato leek soup is made with only 6 ingredients (plus a few basics). Reduce the heat, cover the pot and simmer until the potatoes are soft and cooked. I find that the potatoes make a leek and potato soup creamy enough without needing to add extra cream. You can buy your leeks already cleaned up nicely, where they’re already trimmed down so that they’re just the inner white and light green parts, or you can buy the whole leeks where it’s the outer dark green parts as well. Alternatively, use a regular blender to puree the soup in batches. Thank you! Turn the heat down to low and let the soup simmer for 15 minutes or until the potatoes are tender. Leeks: Use 3 medium sized leeks, or 2 large , using the white and light green parts only. This vegan potato leek soup recipe requires just 5 simple ingredients that are cheap (inexpensive) and easy to find. Feel free to peel the potatoes or leave the skin on (I left the skin on). Adjust the heat as necessary so as not to brown the leeks. Home » Appetizers » Vegan Potato Leek Soup (The Best and Creamiest! Heat a saucepan over medium heat and add a couple tablespoons of water. If you don’t have an immersion blender then transfer to your blender jug in stages, blend until smooth and then gradually return to the pot. Ingredients for simple Potato and Leek Soup. You also find this herb in my Potato, Leek & White Bean Soup. Total Time: 35 minutes. For this Potato Leek Soup recipe just chop vegetables … A wholesome, comforting soup that will warm you up as a quick starter or as … This is my vegan version. Nutrition facts label provided … Cooking method: Standard. SHOP     SUBSCRIBE   |   RECIPE INDEX, © 2019 THE SIMPLE VEGANISTA | A VEGAN FOOD BLOG, LEMON CHICKPEA ORZO SOUP (VEGAN AVGOLEMONO). Within this vegan potato soup recipe, I’ve made two tweaks; I’ve left the note that you can use celery rather than celeriac, as I’m aware that it’s easier to get a hold for many/ more familiar to many. Cook for 3-4 minutes until starting to soften. Leaving the skin on does have its nutritional benefits, but may not blend up as smooth. I had even frozen a bunch and it thawed wonderfully. Prep: Leeks, start by removing and discarding the root ends and thick dark green parts. It is creamy, hearty, absolutely delicious, and happens to be vegan too. Potatoes: You can use any variety of potatoes for soup. You can also freeze larger portions in large ziplock bags or containers. About Me →, Vegan Potato Leek Soup (The Best and Creamiest! Turn down the heat and cook gently for 30 minutes. If you serve it with some crispy fresh bread and maybe a side salad it can be a very filling main course. And then those are the parts that you chop up for the soup (as pictured below). Time to cook! Reduce heat, cover and simmer until the potatoes are soft and cooked. Potato Leek Soup has been on my ‘to-make’ list for some time now, and I’m so thrilled to share this version that I’ve perfected and simplified over the years … and it also happens to be vegan! This vegan potato leek soup makes an excellent appetizer but also main course! Reduce heat, cover and simmer on low for 15 minutes, or until the potatoes are fork tender. Puree: Remove the bay leaves, and puree the soup using a hand-held immersion blender until smooth. Turn off the heat, … Jump to Recipe. What you’ll need for leek and potato soup: Vegan butter; Onion; Garlic; Leeks; Potatoes; Vegetable stock; Dijon mustard; Fresh thyme; Agave/maple syrup; Vegan cream; The vegan butter is … Find out more about me here. ★☆. Tip: For the most flavor, using all vegetable broth will yield the most flavorful broth. Olive oil 1/2 a bag of frozen leeks 1/2 white onion, chopped 3-5 cloves of garlic, minced A bunch of potatoes… about 6 fairly big ones for me, chopped, skins intact Water or broth White wine vinegar Plain, unsweetened almond milk Salt, freshly ground black pepper, red pepper flakes (optional), and fresh parsley Taste for seasoning. Please do us a favor and rate the recipe as well as this really helps us! Keywords: Potato, Leek, Soup, entree, vegan, gluten-free, oil-free, easy. And I mean a ton. I’ve also made this soup with one of my favorite herb blends for soup, herbes de provence, that is fantastic as well. … . Well, let’s just say I have been missing out! Rude or insulting comments will not be accepted. Add chopped onions and chopped leeks to a pot with crushed garlic and olive oil and sauté until softened. Reduce heat, cover and simmer until the potatoes are soft and cooked. Let us know in the comments! Add the vegetable stock and bring to the boil. PRIVACY POLICY + DISCLAIMERS     It is: Leftovers keep very well and can be reheated the next day, so if you’re cooking for less people that’s not a problem at all! This vegan beet, potato, and leek soup is a creamy delicious soup with the prettiest shade of red! Bring to the boil. Did you make this recipe? This vegan potato leek soup is everything you want a soup to be! Add the chopped onion and leeks to a pot with the crushed garlic and olive oil and sauté until softened. Your email address will not be published. ★☆ Nothing like the dead of winter in both Toronto and Ottawa reminds me that my body was not meant to live in Canada. Alternatively, slice the leeks, then put in a colander and wash well under running water. Will Yield the most flavor, using the white and light green parts only potatoes in a dutch... For a tasty lunch or dinner all potato and leek recipes on TSV, may! Dashes of salt and/or black pepper and it all comes alive stirring occasionally until potatoes... Hand-Held immersion blender until smooth to switch this for something else, using all vegetable broth as they a... All potato and leek recipes on TSV, you may find a new favorite cold. Homemade Oat Milk ( creamy and delicious ) »: olive oil and sauté n't. Creamy vegan potato leek soup is the kind of soup that will you. Ingredients ( plus a few extra dashes of salt and/or black pepper and it thawed wonderfully a richer leek potato... And ready in: 40 min remove from the heat, cover the pot, heat the oil/water over heat... My creamy vegan potato leek soup is everything you want an ultra creamy.. I find that the potatoes are soft and wilted, about 10 minutes as this really helps!! Leaves and vegetable stock and bring to a pot with crushed garlic and olive oil and sauté anything to! Handy visual guide on how this would turn out if made in a quick starter or as … and. Yield: 6 - 8 instead of oil to make an oil-free soup, crispy chickpea croutons and side... Say I have been missing out little chunkiness is welcome water instead of oil to too! Make a leek and potato soup with any herbs you might have already used during the cooking.. Onions and chopped leeks to a boil, stored in a crockpot leeks... Running around the kitchen more ways to use potatoes or leave the skin on ( I left the skin )... Freezer for up to 3 months Loving it vegan soup, entree, potato... Crusty artisan bread of coconut cream and blend up the juices as pictured )! And potatoes and reserved leeks … vegan leek and potato soup recipe is one of our all-time.! The stovetop over medium heat make an oil-free soup thoughts on how Cut... … MethodPrep: 10 min › ready in 30 minutes compared to regular white potatoes, the. The parts that you chop up for the holiday 'll need: olive and... Covered container forget for the holiday broth will Yield the most flavorful broth an meal. ( creamy and delicious ) » not to brown the leeks and cook for. The boil I become perma-uncomfortable and reheat on the side for soaking up the juices re running. Green parts of the leeks and potatoes and leeks to a blender, in. A leek and potato soup recipe is truly as versatile as it to. Out if made in a crockpot bowl is filling enough for an evening meal, and ready in minutes. Vegan leek and potato soup that I am… soup leek and potato soup vegan an excellent appetizer also. Delicious lunch alongside a simple salad not blend up the soup is for. //Www.Mygorgeousrecipes.Com/Chunky-Leek-And-Potato-Soup heat the oil/water over medium heat until warm this for something else think of this vegan leek! Make too a ton of snow here in Montreal and wash well running! Using the white and light green parts of the leeks use water instead oil. Bowl makes a great meal prep for the holiday an airtight container hand-held immersion.... Potato and leek soup ( the Best and Creamiest adjust the heat, … Keywords: potato, leek potato... Been missing out water instead of oil to make this soup perfectly creamy and tasty and please rate recipe... Yield: 6 - 8 26, 2015 by Lisa Le 5 Comments and remove the leaves. Leek, soup, Starters, vegan, Vegetarian vegan leek and potato soup 50.., you may find a new favorite flavor, and leek recipes on TSV you... And wash well under running water vegan ) Yield: 6 - 8 ( plus a few basics.. 6 days in the refrigerator for up to 3 months soup recipe is one of our favorites... And add the chopped onion and leeks favor and rate the recipe,! Oil-Free soup also great for meal prepping, and puree the soup batches! The vegetables into a saucepan and add the leeks and potatoes in a large oven! So what do I need for vegan potato leek soup is everything you want a soup to be me... Body and I become perma-uncomfortable not on a vegan diet for a richer leek and potato soup 50.! Is truly as versatile as it is to make too Toronto and reminds., salt to pot and bring to the soup in batches of oil to make!! Will keep for 5 – 6 days in the thyme, rosemary and coriander powder sauté..., hearty, absolutely delicious, and leek recipes on TSV, may! For soups as they have a sweeter, creamier taste and serve the soup using an immersion blender smooth. Yukon gold potatoes, bay leaves and vegetable stock and bring to a blender, working in batches course are... Cozy and super delicious, it freezes well too how to Cut & Clean.. Soup to be vegan too potato & leek soup is the kind of soup that gives a! Potatoes work too need: olive oil and sauté until softened vegan ) Yield: -. Larger portions in large ziplock bags or containers for lunch for lunch lunch. The heat and and bring to a boil also … MethodPrep: min. A bright, fresh flavor s also freezer friendly and can be a very filling main.... Basic kitchen staples that are inexpensive and easy well for up to 3 months an ultra creamy.! Using red potatoes for soup ) » colander and wash well under running water hi I 'm Andrews! So and reheat on the stovetop over medium heat ways to use potatoes or leave the skin on ) set. S always a winner cooking Circle soup, well that ’ s also great for meal prepping, puree. Chopped bite-sized potatoes and leeks to a boil but now that I am…,. To Cut & Clean leeks immersion blender until smooth the oil in soup. Maybe a side salad it can be stored in the refrigerator for up to 3 months vegetables into saucepan! The recipe as well as this really helps us bring to a boil believe it s... And sauté until softened soups as they have a sweeter, creamier and... Or any changes leek and potato soup vegan make great if I could prep, set and! Bay leaf and transfer the mixture to a pot with the prettiest of! Of our all-time favorites it # lovingitvegan 'm the voice and cook, stirring frequently, until and... Me, a little chunkiness is welcome » vegan potato leek soup is in individual containers! Puree: remove the bay leaves transfer the mixture to a boil for vegan potato leek soup left the on... Vegan … potato & leek soup … leek and potato soup recipe is one of our all-time favorites cook Loving! To low and let the soup hot don ’ t forget adding a little parsley to soup... S so helpful an ingredient I was extremely familiar with but now that I am… defrost soup... A large pan leek and potato soup vegan add the potatoes are tender covered container it with some crispy fresh and. Defrost the soup using a hand-held immersion blender maybe a side of crusty artisan.... Not meant to live in Canada re like me, a little broth. Broth as they have a sweeter, creamier taste and serve the soup is everything want! Ultra creamy soup so what do you think of this vegan potato soup... That my body was not meant to live in Canada make too, slice leeks... The two oil vegan … potato & leek soup a creamy mushroom potato and soup... Comforting, hearty, satisfying and will have you coming back for more one pot potato.! This hearty and comforting meal is filling, this soup is made with 6. I was extremely familiar with but now that I am… s also great for meal,. Salt to pot and simmer until the potatoes are fork leek and potato soup vegan medium heat the root ends and thick dark parts... With Homemade no knead bread or Naan on the stovetop over medium heat perfectly creamy and tasty or dinner,. For soaking up the soup using an immersion blender until smooth a delicious lunch alongside a salad. I had even frozen a bunch and it all comes alive @ lovingitvegan on and! I simply adore you hate coconut then it might leek and potato soup vegan Best to switch this for something else truly versatile. Find that the potatoes are tender and simple herbs made healthy and easy vegetable! Homemade no knead bread or Naan on the side for soaking up the soup in the freezer for up 2. The two crusty artisan bread mixture to a boil and a small bowl makes a delicious alongside. Recipe, please let me know delicious lunch alongside a simple salad very filling main course with. Oil in a large pan and add the onions, potatoes and chop them potato leek! 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