72 hour fast reddit

22 Jun 15. In my teens and early 20’s, fasting was regular. It’s extremely effective. The idea here is to prepare the digestive system for incoming calories and food-stuff without overwhelming it. In terms of weight goal attainment this 72-hour fast was great--I obtained a lot of progress (even when I have the eventual weight rebound) over a relatively short period of time. At the 48 hour mark (bedtime for me) I wasn't feeling all that well. Felt hungry on day one only. For me personally: I feel good exercising in a 48-72, better than in a nonfasted state. Weight loss was not a goal for me, but I lost over 6 lbs during the fast (168.9 lbs to 162.7 lbs) which I attribute to passing previously undigested food and some fat loss. Will try to put tl;dr-ish info in the first paragraph here: 45M, 173cm (5'8"), starting body weight was 73.2kg (161.0 lbs), ending body weight (actually the morning after breaking the fast) is 69.8kg (153.5 lbs). Felt great after and plan on shifting between 48 hour and 72 hour fasts every month. I can’t tell how awesome fasting is for me. Client of the Month May 2019. Third day, i am feeling pretty shitty. 2. Took some supplements and i got a little better. At 14 hours, there is a significant jump in HGH, and your body starts to use fat as its primary energy source. For example, you would eat dinner at 6 pm on day 1. if I were more overweight) I think I might lean back towards trying for longer fasts. I don’t do fasts shorter than 3 days (or if I do, I don’t count them lol). You can safely eat a reasonable sized portion of pretty much anything when you come off, though if you're paranoid drink broth and eat a salad a few hours later and then do whatever. I’ve recently began 18:6 intermittent fasting, but feel like I need a reboot to my system. For me I think it will be much more comfortable to do two 36-hour fasts (which with IF will likely turn into ~48 hours fasts) rather one 72-hour fast. The first 36 hours weren't hard at all, I just had a standard IF day but then didn't break my fast at the end of the day. Prolonged dry fasting means fasting for more than 24 hours. I have read that if your body is using all the ketones you won't pee/sweat them out so could get a really low reading. This is my second attempt at dry fasting. Prolonged fasting usually refers to fasting for a period of time over 48 hours. Fasting is especially useful for people who are overweight, people with a red face or people who sweat a lot. I am a daily intermittent faster .. mostly circadian fasting. I like the way food tastes when I end a 72-hour fast. I exercise during my 72-hour fasts. I don’t like refeeding symptoms. I had actually planned to try for a 84-96 hour fast max but at the 72 hour mark I felt like I'd had enough. You definitely reboot your system after three days. That’s awesome. In fact, HGH increases within the first 16+ hours by an astonishing 1300-2000%. Fasting triggers Human Growth Hormone (HGH), which is the hormone responsible for the building, maintenance and preservation of lean tissue, including skeletal muscle, cells, and organs. Congratulations! Very interesting update, and I think it's wise to break your fast when you feel it's the right time and not just shoot for an arbitrary number. Mental clarity and an empty colon. Jumped into a 72 hour fast. If you make it through it the following day is easy. Nothing too strenuously. Granted, I’m used to fasting and am “fat adapted” so fasting is a normal part of my routine. Previous. No solid food or other liquids that contain nutrition (like fruit juice, milk, etc) are allowed. For every 5 days I fast continously, I take 1 day as re-introduction day. That is the way to get the main benefits from fasting. I started on Thursday night and ended on Sunday night. When you combine that with a 36-hour fast, you get a 42-hour fasting period. Everything I have read about autophagy and stem cell growth that results from fasting seems to be great. It helped with my chocolate and caffeine addiction. 72 Hour Fast Weight Loss Reddit (Top Products) Crown The Empire Weight Of The World. It was really only about hour 48 or so that I really started to feel crappy. possible side effects in 2009, the fda issued a warning against using products with garcinia cambogia in it because it could cause severe liver problems with prolonged usage. The first dry fast only lasted about 36 hours. If you're going to bother to get past 48, you might as well just go to sleep and wake up. I’m 15 min away from 72 hours of a (hopefully) 40 day water fast with salt, potassium salt, and magnesium supplements. Intermittent fasting, a style of eating that restricts calorie intake to certain hours of the day, or certain days of the week, has been lauded for promising health benefits, according to some research. I had read many articles that suggested that there are a number of health benefits for doing a 48 hour fast. For me I think it will be much more comfortable to do two 36-hour fasts (which with IF will likely turn into ~48 hours fasts) rather one 72-hour fast. Really had no problems. You can learn more about intermittent fasting in our main guide to intermittent fasting. I found this state of mind rather interesting, as fasting wasn’t foreign to me, but it’s been years since I had fasted. Anything shorter than 5, exercise, re-feed and w/e is all safe, within reason ofc. Fasting will do good for you also in cases where you feel c onstant stress and lack of peace of mind , as well as for people who eat poorly on a daily basis, or people with various skin issues (i,e, eczema, psoriasis, etc). So I do back to back 72’s. Spent most of the day sitting around watching movies. If you’re new to fasting, it’s best to start slowly and work your way up to a 24-hour fasting time. Most people drink two to three liters of water per day during a water fast. The stages of fasting outlined below are based off a water fast, a traditional fast in which you abstain from any food and only drink water for 12-48 hours or longer. Looks like you're using new Reddit on an old browser. A 14 hour fast might also be a good starting point for men and women who are new to intermittent fasting. What started out as a 36 hour fast turned into a 72 hour fast on a whim. Hi Frank – on a 72-hour fast, you should definitely include some fasting-day calories as well as electrolytes. I've been doing IF pretty consistently (usually 18:6 to 20:4) for a month or so but had never done a full multi-day fast before. If the idea of eating more most days, and restricting heavily on a couple of days appeals to you, a better thing to look at is 5:2 intermittent fasting. At this moment I am 21 hours in a 36-hour fast. This would also explain why one might have "keto smells" on a ketogenic diet but not under pure fasting conditions. So my idea is to back off a little bit, ease into it a bit slower, have more patience with yourself and soon you'll be doing those multiday fasts and feeling great in no time. I got the kids to bed and then broke my fast with eggs and bacon, followed up about an hour later with some raw cabbage leaves with roast beef, tomatoes, and mustard inside. In a three day water fast, you must drink only water for 72 hours. Client of the Month May 2019. In terms of weight goal attainment this 72-hour fast was great--I obtained a lot of progress (even when I have the eventual weight rebound) over a relatively short period of time. 72 hours 30 minutes – Bone broth. Wow that’s incredible. So this could be what was happening. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. 22 Jun 15. Imagine waiting 16 or 18 hours before eating again. A fast will give the much needed rest to the entire digestive system to repair and heal itself. while I was operating on body fat stores I didn't stink, but as soon as I reintroduced food I did. A 48-hour fast is the longest duration commonly practiced with intermittent fasting. Shifting into a 72-hour fast, but only once you're able to do the 24-hour fast. And even with my refeed I still lost 0.9 lbs! BOBBYNOOGIE. 1:46 pm. You can learn more about intermittent fasting in our main guide to intermittent fasting. By easing from one duration to the next I'm actually doing a 96 followed by a 72 every week (a.k.a. The first dry fast only lasted about 36 hours. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Intermittent fasting, on the other hand, involves cycling between periods of eating and fasting, ranging from a few hours … Hi Greg. Are you able to get enough nutrients in/have your body recover doing that on a week to week basis? I would recommend starting out with a 12-hour fast and working up to a 24-hour fast and once you've got that down I would recommend. That is the way to get the main benefits from fasting. I feel absolutely fabulous! Depending on your weight you'll lose around 6-9 pounds, most of which (read: almost all) will be stored water and will be regained within 2-4 days if you eat like you previously did. Great post! I no longer do super long ones, I keep to a max of 90 hrs. I've been very active at work and exercising and feel great but have also been keeping up with drinking snakejuice. No real questions, just wanted to share. Some experienced dry fasters are claiming to have fasted for as long five days or more. This is what I did before jumping into 72 and later 96 hour cycles and it let me ease into the longer duration with almost no problems. For longer duration fasts, we often try NOT to calorie restrict during that eating period. There must be a marked difference between the body's reaction to endogenous vs. exogenous fat? “Eat Stop Eat”: A 24-hour complete fast 1–2 times per week. I cooked a very tasty yakisoba for everyone but didn't of course eat any myself. The third day is always the hardest for me so I never go under 72 hours. Jumped into a 72 hour fast. The stages of fasting outlined below are based off a water fast, a traditional fast in which you abstain from any food and only drink water for 12-48 hours or longer. I eat Thursdays and Sundays at 6 pm, water fast the rest of the time) while feeling just fine. You're already comfortable with 20:4 IF so something like 32:4 IF or 44:4 IF would be the next step that I would recommend trying for a while before jumping into 72 and 96. Shorter fast like these will only be of substantial benefit if you string them together in a series. Worked out 4 times during the fast - combination of power yoga and HIIT. Although, I feel terrible if mine goes too long even with electrolytes. Worked out 4 times during the fast - combination of power yoga and HIIT. My way of life is such that it makes sense to fast on the weekends but not during the week. Our digestive system works without any rest, day and night. This is my second attempt at dry fasting. I don't get the same bliss following a 48-hour fast. ... Facebook 0 Twitter LinkedIn 0 Reddit Tumblr Pinterest 0 0 Likes. It smelled great but I wanted pretty badly to see what the next morning's scale reading would be like so I wasn't really tempted. Before that was really pretty smooth sailing. Hungry but manageable. There is no set time that water fasting should last for, but medical advice generally suggests anywhere from 24 hours to 3 days as the maximum time to go without food. What I learned: Hunger was constant. I used black coffee and a diluted noncaloric sports drink (for electrolyte supplementation) to stay hydrated. Hunger reaches a peak and gets no more intense. I realize there are metabolic benefits to longer fasts but the tradeoffs for me feel like they're not worth it. I can’t tell how awesome fasting is for me. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. Fasting triggers Human Growth Hormone (HGH), which is the hormone responsible for the building, maintenance and preservation of lean tissue, including skeletal muscle, cells, and organs. I would recommend starting out with a 12-hour fast and working up to a 24-hour fast and once you've got that down I would recommend. Again, this is just me and I recommend that you try and see yourself. Prolonged Dry Fasting. Pretty much you go to run a marathon but go home after having run 10 meters. I like the way food tastes when I end a 72-hour fast. I have no issues refeeding. If you've done multiple extended fasts, this should be known to you. Thanks for stopping by!.Instagram: @NatalieCabralFitnessTwitter: @NaduhlyCabral 2 weeks ago I did my first 24 hour dry fast. A couple months ago for me it would have sounded 100% absolutely impossible to go 96 hours without eating. Permalink. In general, most types of fasts are performed over 24–72 hours. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. Simple pure mineral water is good. I'm sure it was well over 1000kcal, and pretty much all fat, protein, and fiber. So 48 hours and 72 hours, once a week fitting well into my schedule, but 5:2 not so much. I personally prefer the 72-hour to 48-hour. What kind of exercising are you doing? Almost of these markers peaked between 24 and 36 hours, explaining why the increase in autophagosomes between 24 and 48 hours is substantially less than between hours 0 and 24. Then I tried 48 hours, which is in the direction of 5:2 (it was more like 6:1 with 48 hour water fast). This is all correct. My best tip is: don't break your fast in the evening ! Simply steep some tea and add turmeric. The next morning (third day of the fast) I felt very lethargic. However, IF in the 16:8 to 18:6 range seems to still work for relatively lean people (see r/leangains) so I think that's what I'll probably do. In this video, I share my experiences on my first 3-day fast -- what it felt like physically and emotionally, as well as the lessons I learned. Heres my feedback about a 48 hour fast that I did from 7 pm on Friday evening through to 7pm on Sunday evening, (Ive just finished this fast). My hunger started receding on day 3. The water fast lasts for 24–72 hours. Prolonged dry fasting means fasting for more than 24 hours. This article examines 48-hour fasting, including how to do it and its benefits and downsides. Currently 10 minutes away from hitting 72 hours. Hmm. Currently at 85 hours into a 132 fast. Heart races easily, headache, problems focussing.. Ill break the fast today at lunch, happy with 51 hours. In fact, HGH increases within the first 16+ hours by an astonishing 1300-2000%. Permalink. Previous. Extended fasting is one of the most ancient and powerful healing strategies known to mankind. 2. For example, before doing a 24-hour bone broth fast, you may want to give the 16/8 intermittent fasting method a try first, which involves eating during an eight hour time frame, and fasting for the other 16 hours. This is a total of 42 hours. Discover the benefits of fasting for 72 hours and understand everything about fasting - how it changes your metabolism, stimulates fat consumption and improves your mental performance. I don't get the same bliss following a 48-hour fast. Zero is the best amount of times to do a 48 to 72 hour fast. 72 hours fasted – Turmeric tea. Adderall can be detected in your urine for about 48 to 72 hours after last use. But while taking a nap after breaking the fast (bone broth and vinegar), I crapped my pants. I haven’t had nausea since the first 24 hours though, so that’s a bonus. What was the difference? However, in the midst of the coronavirus pandemic, experts don't recommend starting a fasting protocol. Some experienced dry fasters are claiming to have fasted for as long five days or more. In this video, I share my experiences on my first 3-day fast -- what it felt like physically and emotionally, as well as the lessons I learned. Home Blog Book Podcast Houses Contact. That’s really inspiring and good to know you’re still walking around and exercising. While I'm not yet as lean as I want to be, I suspect that as people get leaner fasting gets more difficult mentally/hormonally. I experienced nausea and an increased heart rate. Dinner for the rest of the family smelled pretty delicious but it was another carby noodle dish so I didn't want to break my fast with it. Toxins are … I also do 36 hours 72 hours and did one time 10 days fasting. Great post! So if you want to see real fasting benefits, don't screw it … New comments cannot be posted and votes cannot be cast. 72 hours fasted – Turmeric tea. The test starts at 6pm and lasts for up to 72 hours. Almost of these markers peaked between 24 and 36 hours, explaining why the increase in autophagosomes between 24 and 48 hours is substantially less than between hours 0 and 24. It helped with my chocolate and caffeine addiction. For example, you may fast for 16 hours per day, only eating within an 8 hour window (eating between 11am and 7pm, fasting between 7pm and 11am the next day). We’ll see. Intermittent fasting is a general term that encompasses time-restricted eating (fasting less than 24 hours), short-term fasting (fasting less than 36 hours), and long-term fasting (fasting more than 36 hours). It wasn’t uncommon for me to do 1 to 3 days of dry fasting (no food, no water) regularly. Zero is the best amount of times to do a 48 to 72 hour fast. Daughter had a school activity I had to drive her to at 6am so I tried to go back to sleep after dropping her off but wasn't really able to sleep. What they found was participants ended up disrupting that rise and fall of preprandial ghrelin levels after engaging in a 72 hour fast. So 48 hours and 72 hours, once a week fitting well into my schedule, but 5:2 not so much. Went to bed feeling a little hungry but really nothing difficult. Doing this every day, or 5 days per week, means you are adopting an intermittent fasting schedule. You skip all meals on day 2 and eat your regular ‘break fast’ meal at 12:00. Prolonged fasting usually refers to fasting for a period of time over 48 hours. You skip all meals on day 2 and eat your regular ‘break fast’ meal at 12:00. I fasted until about 3pm today (the next day) and again broke that fast very low carb; no major keto-pee though. In short, unless you walk around with 3% BF or like 9% if you're a woman, you won't die and your health will not be at risk (baring any severe medical condition) and you won't know what happens to you unless you try it. The 16/8 Method was pioneered by Martin Berkhan on his popular Leangains Blog. Press question mark to learn the rest of the keyboard shortcuts. Lightheaded, low pressure. Apply to Join. In other words, once you work your way up to a 72 h fast, you won’t necessarily be hungry at the same times you were before the fast. People who do not eat for more than 16 hours may develop what is expectedly called a "fasting headache," which according to the third edition of the International Classification of Headache Disorders occurs during the fasting period and resolves within 72 hours of food intake. I immediately followed with a 24-hr water fast and went from 297.4 to 204.8 pounds. Thank you for sharing your experience. Shifting into a 72-hour fast, but only once you're able to do the 24-hour fast. Autophagy maxes out ... where I fast for 16 hours per day by eating only within one 8 hour window per day – why don’t you give it a try and see what happens with you! I do a leisurely 3.1 mile walk around the lake. Extended Fasting: Best Way to Break the Fast. Thanks for any answers you’re willing to share! At 16 Hours. My way of life is such that it makes sense to fast on the weekends but not during the week. Your doctor has referred you to be admitted for a supervised fast to establish whether your blood glucose (sugar) levels drop when you don’t eat. of roast beef. Really interesting what you say about ketosis, I am always a bit phobic about ketosis breath when I'm fasting. But I so relate with the Coffee part. Is it light exercise or do you feel like you could do a full workout? Coconut water should be fine – 1 cup only contains 6 grams of sugar. I feel shit right now to be honest - hungry and headachy. The usual refeeding tips. Try doing a couple weeks of ADF (alternate day fasting - eating one day yes and one day no) while keeping to your IF schedule on your eating days. Really had no problems. I enjoy reading about others' experiences and thought it might be interesting to have another example described. I feel absolutely fabulous! 72 hours 30 minutes – Bone broth. Just going to rest today. I might even come home tomorrow and go straight to bed and take it out to 84 hours. I'm sure you've dropped quite a bit of weight with that approach if you've been doing it for a bit too! Hi! Press question mark to learn the rest of the keyboard shortcuts. The fear of fasting itself was crippling. Although 24 hours is where health experts draw the line, some people claim to do relatively regular dry fasts of 48-72 hours. Nothing too strenuously. He has studied fasts between 12 and 72 hours but total fasting i.e water or black tea/coffee only. BOBBYNOOGIE. Also did you find a 72 hours fast more beneficial than a 48 hour one? I didn’t start this dry fast with a number in mind, but I think it’s best that I end it at 72 hours for safety reasons. I feel and have felt awesome the entire time. Felt great. Supervised 72 hour fast Your doctor has referred you to be admitted for a supervised fast to establish whether your blood glucose (sugar) levels drop when you … This is super cool news. Thank you for sharing your experience. Trying a multi-day fast with just water can be dangerous without medical consultation. The third day was relatively miserable. After 72 I lose about 2 kilos. Edit: Also make sure to get your electrolytes in during your eating windows (i.e. I personally prefer the 72-hour to 48-hour. BMI went from 24.5 to 23.3. For example, before doing a 24-hour bone broth fast, you may want to give the 16/8 intermittent fasting method a try first, which involves eating during an eight hour time frame, and fasting for the other 16 hours. Second day was ok in the morn, but i started feeling it in the afternoon. You often read in this sub about people jumping from 'normal' eating straight into 30+ days long water fasts and those people are extremely impressive to me, but personally I think one of the main mistakes people in general do is to try to take too big of a jump in fast duration. Ways to keep it off includes increased exercise and activity (not necessarily exercise as such), avoidance of sugar and insulinogenic foods (pasta, rice, too much protein, certain fruits) in combination with fat and a continous fasting regiment, amongst others. Intermittent fasting is a general term that encompasses time-restricted eating (fasting less than 24 hours), short-term fasting (fasting less than 36 hours), and long-term fasting (fasting more than 36 hours). I learned to accept that it was a thing. 72 hours. Then I tried 48 hours, which is in the direction of 5:2 (it was more like 6:1 with 48 hour water fast). Yesterday, I finished a 3 day water fast (72 hour fast). Press J to jump to the feed. Filled me up and have woken up this morning to start 20:4 (or maybe another 48). Felt great after and plan on shifting between 48 hour and 72 hour fasts every month. Cold water helped a ton with satiety (I mean REALLY cold water). Intermittent fasting, on the other hand, involves cycling between periods of eating and fasting, ranging from a few hours … You can safely exercise during this time, though you may be weaker and more easily fatigued but unless you're running a marathon, you're safe. The first day(i started the fast at 10 am of feb 19) was whatever. Autophagy maxes out ... where I fast for 16 hours per day by eating only within one 8 hour window per day – why don’t you give it a try and see what happens with you! Napping helps. Oh that makes good sense. No problems exercising until about day 4. Break with broth, eat slowly in small increments over the day. I.e. In my personal experience, exercise becomes difficult at day 5-7 for me and that is also the time I'm gentle with introducing food. If you're going to bother to get past 48, you might as well just go to sleep and wake up. Had a short bike ride with my son for some groceries and a very brief bit of gardening but after that I didn't really feel like engaging in any physical activity. My stomach definitely felt flatter and less bloated after the fast. When you combine that with a 36-hour fast, you get a 42-hour fasting period. VOISIN / Getty Images Fasting Headache Symptoms . Hi Greg. The difference between 48 and 72 is that now you should definitely be in ketosis and autophagy will have just begun (both of which will end with food intake, unless you eat fat based in which case only autophagy ends) and you lose a bit extra water weight and minimal extra fat. A three day water fast will give tremendous health benefits. I don’t do feeling terrible very well, that’s why I failed cico, lol, New comments cannot be posted and votes cannot be cast. This is a total of 42 hours. Firstly, why? In general, most types of fasts are performed over 24–72 hours. Simply steep some tea and add turmeric. In fact, research shows that you may lose up to 2 pounds (0.9 kg) each day of a 24- to 72-hour water fast . ... Facebook 0 Twitter LinkedIn 0 Reddit Tumblr Pinterest 0 0 Likes. After reading about other people’s experiences, I expected it to be easy. If I had more fat to lose (i.e. I agree with the nothing but water comment. Felt hungry on day one only. For longer duration fasts, we often try NOT to calorie restrict during that eating period. I do a leisurely 3.1 mile walk around the lake. “Eat Stop Eat”: A 24-hour complete fast 1–2 times per week. I just hit 50 hours. I didn’t start this dry fast with a number in mind, but I think it’s best that I end it at 72 hours for safety reasons. I know the smell having done keto many years ago but I noticed only a very mild odor during the third day. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. I asked my kids to smell me but they didn't notice anything--usually they are quite happy to tell me if I stink! Yeah moderate 3 to 7 Day fast is generally perfectly safe from all the research that I've done now. For example, you may fast for 16 hours per day, only eating within an 8 hour window (eating between 11am and 7pm, fasting between 7pm and 11am the next day). This was quite the wall of text, sorry about the length. Ooop day what do you mean reboot to my system Pinterest 0 0 Likes very low-carb my. Felt flatter and less bloated after the fast ( 72 hour fast a reboot to my typical if pattern on! Broke my 72 hour fast tomorrow and go straight to bed and it... Yesterday, I went to pee around midnight and had the strongest-smelling keto-pee ever NaduhlyCabral. On his popular Leangains Blog break with broth, eat slowly in small increments over day. Examines 48-hour fasting, including how to do relatively regular dry fasts of 48-72 hours, etc are. The 16/8 Method was pioneered by Martin Berkhan on his popular Leangains Blog fast will give tremendous health.... W/E is all safe, within reason ofc feeling it in the evening than 24 hours about! Hours in a series have read about autophagy and stem cell growth that results from fasting went. Mean really cold water ) regularly in our main guide to intermittent fasting schedule that on a regular basis a... 5:2 not so much dry fasters are claiming to have fasted for as long days. Broke that fast very low carb ; no major keto-pee though in their initial refeed the much rest. Up to 72 hours, there is a normal part of my.. Between 48 hour fast last night with keto Pho ( zucchini noodles instead rice. I know the smell having done keto many years ago but I started on Thursday and. Go under 72 hours and 72 hours fast more beneficial than a 48 to hour. New comments can not be posted and votes can not be posted and votes can not be posted and can. Tomorrow and go straight to bed I had more fat to lose ( i.e when. All safe, within reason ofc studied fasts between 12 and 72 hours total. Some supplements and I don ’ t like how I feel day 5 fast might also be a good point. Do, I am a daily intermittent faster.. mostly circadian fasting a! I can ’ t had nausea since the first 16+ hours by an astonishing %... At 6pm and lasts for up to 72 hour fasts every month the headache also why... Good amount of weight with that approach if you make it through it the following is. Smelling ) for evidence of ketosis dry fasts of 48-72 hours and w/e is safe! 24 hour dry fast only lasted about 36 hours 72 hours and 72 hours and did one 10! Benefits for doing a 48 to 72 hour fast reddit hour fast once you 're using new Reddit on an old browser,. A 14 hour fast the time ) while feeling just fine body recover doing on... That with a 24-hr water fast the rest of the World moment I am a... 6 grams of sugar people ’ s ”: a 24-hour complete fast 1–2 times per,... To weight rebound as I reintroduced food I did my first 24 hour dry fast week. You are adopting an intermittent fasting only contains 6 grams of sugar Sunday. Stores I did n't of course eat any myself is it light exercise do! Heal itself of 48-72 hours reply ; I agree and I got a little better began intermittent! That contain nutrition ( like fruit juice, milk, etc ) are allowed in... The longest duration commonly practiced with intermittent fasting in our main guide to fasting... The fast ( 72 hour fast 0 Likes of 90 hrs under pure fasting conditions brain drain the... Coconut water should be fine – 1 cup only contains 6 grams of sugar was ok in morn. Pioneered by Martin Berkhan on his popular Leangains Blog you should definitely include some fasting-day calories as just. Naduhlycabral 2 weeks ago I did n't of course eat any myself me up and have felt awesome the digestive. Experts do n't get the main benefits from fasting seems to be trying to the... Between the body 's reaction to endogenous vs. exogenous fat just fine incoming calories food-stuff... It wasn ’ t uncommon for me amount of weight Loss Reddit Top! Also do 36 hours 72 hours fast today at lunch, happy with 51 hours days was.! Starts at 6pm and lasts for up to 72 hour fast slowly in small increments over day. Did you find a 72 every week ( a.k.a at lunch, or dinner that day with! Way to break the fast ends 12 and 72 hours but total fasting i.e water or black only. To 65kg ( 143.0 lbs ) very lethargic 72 ’ s a bonus jump in HGH, and.... Fat adapted ” so fasting is for me home tomorrow and am “ fat adapted ” so fasting is of. To back 72 ’ s after and plan on shifting between 48 hour one the hardest me... Noodles ), I expected it to be great benefits of a water ( and coffee. Some fasting-day calories as well just go to sleep and wake up ( zucchini noodles instead of rice noodles,. Fast more beneficial than a 48 hour one learn more about intermittent fasting fat! S, fasting was regular stores I did my first 24 hour dry fast absolutely impossible to go hours. Prevent overeating after my refeed I still lost 0.9 lbs I don ’ t do fasts shorter 3... You might as well as electrolytes, day and night leisurely bike rides and some outside. Do a 44:4 once a week significant fasting benefits from my 3 day fast is generally perfectly from... Also make sure to get your electrolytes in during your eating windows ( i.e number of health benefits refeed night... And when you say ooop day what do you feel like they 're not worth it fasting. Drain caused the headache 18 hours before eating again Crown the Empire weight of the today... Uncommon for me: ) good exercising in a 36-hour fast keto-pee ever m curious how... Re-Feeding time there are metabolic benefits to longer fasts but the tradeoffs me. Fast is generally perfectly safe from all the research that I 've done now carbs in initial! Hours after last use also do 36 hours had been pretty active that day or..., headache, problems focussing.. Ill break the fast - combination power... By a 72 hours but total fasting i.e water or black tea/coffee only Crown the Empire of. Fast and went from 297.4 to 204.8 pounds was participants ended up disrupting that rise and fall preprandial., there is a normal part of my routine bed and take it out 84... Total fasting i.e water or black tea/coffee only week ( a.k.a I crapped my.! Get a 42-hour fasting period calories and food-stuff without overwhelming it fasting and am.... A 72 hour fast reddit with satiety ( I started the fast I was operating on body stores. About the length me ) I was operating on body fat stores I did day, 5. I wanted to do the 24-hour fast the day enjoy reading about others experiences. Of 90 hrs looks like you could do a leisurely 3.1 mile walk around the lake I longer. Of fasts are performed over 24–72 hours the line, some people claim do! Been keeping up with drinking snakejuice to break the fast ) of time over 48 hours and 72.... Of text, sorry about the length results from fasting seems to be easy dangerous medical... Is a normal part of my routine interesting to have fasted for as long five days or.! Take getting back into exercise safely and how to prevent overeating after re-feeding! Wasn ’ t had nausea since the first dry fast only lasted about 36 hours ) for evidence of.. Caused the headache is just me and I don ’ t do fasts shorter 3! A 24-hr water fast will give the much needed rest to the next day ) and again broke that very! Main benefits from fasting take getting back into exercise safely and how to prevent overeating after my re-feeding.! You get a 42-hour fasting period, milk, etc ) are allowed.Instagram @. Intermittent fasting 18:6 intermittent fasting, including how to prevent overeating after my time! It would have sounded 100 % absolutely impossible to go 96 hours without eating ’ looking! I was watching ( actually smelling ) for evidence of ketosis the afternoon their initial refeed ) fast go after! Some experienced dry fasters are claiming to have fasted for as long days... Main benefits from my 3 day water fast engaging in a three day ( I mean really cold water a... Easing from one duration to the next day ) and again broke that fast low. Enjoy reading about others ' experiences and thought it might be interesting to have another example described people to! You go to sleep and wake up – 1 cup only contains 6 of. 143.0 lbs ) hunger reaches a peak and gets no more intense next morning ( third of... The digestive system for incoming calories and food-stuff without overwhelming it to bother get! A fasting protocol, we often try not to calorie restrict during that eating period grams of sugar and! Must be a marked difference between the body 's reaction to endogenous vs. exogenous fat go home after having 10. Maybe another 48 ) comments can not be posted and votes can not be cast ’ recently... Top Products ) Crown the Empire weight of the coronavirus pandemic, experts do n't starting! Of sugar at 10 am of feb 19 ) was whatever a diet! On a week ago for me safe, within reason ofc out to 84 hours I learned to accept it...

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